📸 Image coming soon for Skimmed Buffalo Milk
Skimmed Buffalo Milk
Beverages • India
How to Make Skimmed Buffalo Milk (Traditional & Healthy Version)
Skimmed Buffalo Milk, or 'Toned Doodh', is a staple beverage in Indian households, especially prized for its low fat and high protein content. Buffalo milk is a traditional favorite in India, known for its creamy texture and richness. By skimming the milk, the fat content is significantly reduced, making it a nutritious option for those seeking a healthy lifestyle without compromising on taste. Unlike full-cream buffalo milk, the skimmed version offers a lighter drink that still retains the signature mildly sweet and creamy flavor that is deeply rooted in Indian culinary tradition. In Indian cuisine, milk holds a special place, being used not only as a beverage but also as a base for sweets, teas like masala chai, and in daily rituals. Skimmed Buffalo Milk is commonly consumed as a standalone drink, used in making low-fat dahi (curd), or incorporated into breakfast smoothies and protein-rich shakes during festivals like Navratri or as part of fasting meals (vrat ka khana). This recipe will guide you through the traditional method of skimming buffalo milk at home, offering an authentic and health-conscious version suitable for all ages.
Ingredients(for 1 glass (approx. 200 ml))
- 1 litre Fresh buffalo milk (Doodh)
- 1 cup (optional) Water (to tone further) - optional
- 2 pods Green cardamom (Elaichi, for flavor) - optional
- a few Saffron strands (Kesar, for garnish) - optional
- 4-5, sliced Almonds (Badam, for garnish) - optional
- 1 tsp Honey (as a natural sweetener) - optional
- a pinch Black pepper powder (Kali mirch, for taste) - optional
- 2-3 drops Rose water (Gulab jal, optional) - optional
Instructions
- 1
Pour the fresh buffalo milk into a heavy-bottomed vessel (patila) and bring it to a gentle boil over medium heat, stirring occasionally to avoid burning.
10 minutes
Use a thick-bottomed vessel to prevent the milk from sticking and burning.
- 2
Once the milk boils, reduce the heat and simmer for 5 minutes to intensify the flavor.
5 minutes
Simmering enhances the natural sweetness and aroma of the milk.
- 3
Allow the milk to cool to room temperature. As it cools, a thick layer of malai (cream) will form on top.
30 minutes (cooling)
Do not disturb the milk while cooling to get a uniform layer of malai.
- 4
Carefully skim off the malai using a flat spoon (palta) and transfer it to a separate bowl. Repeat this process if more cream forms after refrigeration.
5 minutes
Remove as much malai as possible for truly skimmed milk.
Why This Dish is Healthy
This traditional Indian beverage is a great choice for health-conscious individuals due to its low fat and calorie content. Skimming the milk removes excess cream, making it suitable for weight loss diets and heart health. The absence of added sugar keeps it diabetic-friendly, while the protein and calcium content supports muscle and bone strength. Using natural flavorings like elaichi and kesar avoids artificial additives, ensuring a wholesome and nourishing drink.
Skimmed Buffalo Milk is an excellent source of high-quality protein, calcium, and essential B vitamins like riboflavin and B12, while being significantly lower in fat compared to whole milk. It provides important minerals such as phosphorus and magnesium, which are vital for bone health. With reduced calories and cholesterol, this milk is ideal for those monitoring their weight or cardiovascular health. The inclusion of almonds and saffron adds antioxidants and healthy fats, further boosting the nutritional profile.
Pro Tips
- 💡Tip 1: Use only fresh buffalo milk from a trusted dairy for best taste and nutrition.
- 💡Tip 2: Skimming is easier if the milk is cooled overnight in the refrigerator.
- 💡Tip 3: Add natural flavors like elaichi or kesar for a festive touch without added calories.
Storage & Serving
Store skimmed milk in a clean, airtight container in the refrigerator for up to 2 days. Always boil before consuming if stored overnight, and shake well as natural separation may occur.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 60.0 kcal |
