Sharjah Shake
Beverages • India
How to Make Sharjah Shake (Traditional & Healthy Version)
Sharjah Shake is a beloved beverage from the bustling streets and cafes of South India, particularly Kerala. Known for its creamy texture and rich banana-chocolate flavour, this shake is an iconic thirst-quencher, especially popular among college students and youth. Traditionally made with ripe bananas (often 'robusta' or 'poovan' varieties), a splash of chilled milk, malted drink powder, and a touch of cocoa, Sharjah Shake is a staple in Kerala’s juice parlours and beachside stalls. This healthy adaptation of Sharjah Shake preserves its authentic South Indian essence while making it more nutritious and lower in calories — perfect for calorie-conscious individuals who don’t want to compromise on taste. Its natural sweetness from bananas and dates, combined with the nutty crunch of badam (almonds), makes it an energizing drink ideal for hot Indian summers or as a quick breakfast. Sharjah Shake is also a popular treat during festivals and gatherings, especially in the Malabar region, where sharing a chilled glass is synonymous with celebration and togetherness.
Ingredients(for 1 tall glass (about 250 ml))
- 2 medium Ripe banana (Use Kerala robusta or poovan variety)
- 1.5 cups Chilled toned milk (doodh)
- 4 pieces Seedless dates (khajoor)
- 2 tbsp Roasted peanuts (moongphali)
- 1 tsp Unsweetened cocoa powder (for authentic flavour)
- 1 tbsp Malted drink powder (Boost or Horlicks) - optional
- 1 tbsp Almonds (badam, chopped)
- 1-2 tsp Honey (as per taste) - optional
- 6-8 Ice cubes (for serving)
Instructions
- 1
Peel and slice the ripe bananas. Deseed and chop the dates. Chop the badam (almonds) and keep them ready.
3 minutes
Use well-ripened bananas for maximum natural sweetness and creaminess.
- 2
In a blender, add sliced bananas, chopped dates, roasted peanuts, and half of the badam. Pour in the chilled milk.
2 minutes
Adding peanuts gives the Sharjah Shake its signature nutty flavour.
- 3
Sprinkle in the unsweetened cocoa powder and malted drink powder (if using). Add honey to taste for extra sweetness if needed.
2 minutes
Skip honey if your bananas are very sweet or for lower calories.
- 4
Add 6-8 ice cubes to the blender. Blend everything on high speed until smooth and frothy.
3 minutes
Blend in intervals to prevent the shake from getting too watery.
Why This Dish is Healthy
This version of Sharjah Shake is designed for those mindful of their calorie intake. By using toned milk and natural sweeteners like bananas and dates, it avoids unnecessary sugars and unhealthy fats. The addition of nuts increases satiety and provides essential nutrients, making it suitable for a balanced Indian diet. Suitable as a wholesome breakfast or post-workout drink, it helps sustain energy levels without spiking blood sugar.
Sharjah Shake is a powerhouse of nutrients, thanks to its natural ingredients like bananas, dates, and nuts. Bananas provide potassium, vitamin C, and dietary fibre, supporting heart and digestive health. Dates add natural sweetness, iron, and antioxidants. Almonds and peanuts contribute healthy fats, protein, vitamin E, and magnesium. Using toned milk keeps fat content low while ensuring a good dose of calcium and protein. This shake is filling, energy-boosting, and contains no refined sugar, making it a nutritious choice for all ages.
Pro Tips
- 💡Tip 1: Always use well-ripened bananas for the best sweetness and flavour.
- 💡Tip 2: Toast peanuts and badam lightly for a richer, aromatic note.
- 💡Tip 3: For extra creaminess, freeze banana slices before blending.
Storage & Serving
Sharjah Shake is best consumed fresh. If needed, refrigerate for up to 4 hours. Stir well before serving as the shake may thicken. Avoid freezing, as texture will be affected.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 350.0 kcal |
