Sea Buckthorn Juice with Ginger
Beverages • India
How to Make Sea Buckthorn Juice with Ginger (Traditional & Healthy Version)
Sea Buckthorn Juice with Ginger is a revitalizing beverage that draws from the pristine Himalayan regions of India, where sea buckthorn berries, locally known as 'Leh Berry', are celebrated for their tangy flavor and remarkable health benefits. This juice is a staple in Ladakhi and Himachali households, especially during winter months to boost immunity. Infused with the warmth of fresh adrak (ginger), this recipe brings together vibrant citrus notes and gentle spice, resulting in a unique taste experience cherished across North India. In Indian wellness traditions, sea buckthorn is prized for its high vitamin C content and is often consumed for its rejuvenating properties. Ginger, another common ingredient in Indian kitchens, adds a zesty kick while aiding digestion. Served chilled or at room temperature, this juice is perfect for festivals like Losar or family gatherings, and is increasingly enjoyed as a nutritious, refreshing drink across India. Whether after a morning walk or as a cooling lunch beverage, Sea Buckthorn Juice with Ginger is an authentic, health-conscious choice for modern Indian homes.
Ingredients(for 1 tall glass (approx. 200 ml))
- 1 cup Sea buckthorn berries (Leh Berry) (fresh or frozen)
- 1 inch Fresh ginger (adrak) (peeled and chopped)
- 2 cups Water
- 1-2 tbsp Raw honey (or use jaggery (gur) for vegan option) - optional
- 1 tbsp Lemon juice (nimbu ras) (freshly squeezed)
- 1/4 tsp Black salt (kala namak) (adds Indian tang)
- 6-8 Mint leaves (pudina) (for garnish and freshness) - optional
- as needed Ice cubes - optional
Instructions
- 1
Rinse the sea buckthorn berries thoroughly under running water to remove any impurities.
3 minutes
Use a colander to make rinsing easier and remove any stems or debris.
- 2
In a saucepan, add the berries and water. Bring to a boil, then simmer for 10-12 minutes until berries soften.
12 minutes
Mash the berries gently with a spatula as they cook to release maximum juice.
- 3
Remove from heat and allow the mixture to cool slightly. Using a fine sieve or muslin cloth, strain the juice into a bowl, pressing to extract all liquid.
5 minutes
For a pulp-free drink, double strain the juice.
- 4
In a blender, add the strained juice, chopped ginger, lemon juice, black salt, and honey or jaggery. Blend until smooth and well combined.
2 minutes
Adjust sweetener and salt to taste as per your preference.
Why This Dish is Healthy
This traditional Indian juice is an ideal health drink thanks to its natural antioxidants, immunity-boosting vitamin C, and anti-inflammatory properties from ginger. Low in calories and free from refined sugar (when using honey or jaggery), it supports weight management and hydration. Its nutrient density makes it suitable for all age groups, including those managing diabetes or aiming for weight loss.
Sea Buckthorn Juice with Ginger is a powerhouse of nutrition. Sea buckthorn berries provide high levels of vitamin C, E, and A, along with essential amino acids, antioxidants, and omega fatty acids. Ginger promotes digestion, reduces inflammation, and enhances immunity. With minimal added sweetener and no artificial ingredients, this beverage is naturally low in calories and fat, while offering a healthy dose of vitamins and minerals crucial for skin, immunity, and energy.
Pro Tips
- 💡Tip 1: Use fresh, ripe sea buckthorn berries for the best flavor and highest nutrient content.
- 💡Tip 2: Adjust ginger and sweetener to suit your palate and dietary needs.
- 💡Tip 3: For a fizzy twist, top with chilled soda water just before serving.
Storage & Serving
Store the prepared juice in a glass or stainless steel container in the refrigerator for up to 2 days. Stir well before serving as natural separation may occur. For longer storage, freeze the juice in ice cube trays.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 65.0 kcal |
