Delhi Salted Lassi

Delhi Salted Lassi

Beverages • India

266
KCAL
14
PROTEIN (G)
22.4
CARBS (G)
14
FAT (G)
Data source: IndianCalorie
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About Delhi Salted Lassi

Delhi savory lassi with cumin and salt — Old Delhi summer drink.

How to Make Delhi Salted Lassi
Traditional + healthy version with step-by-step photos · 15 min total · 2 servings
View full recipe →

How to Make Delhi Salted Lassi (Traditional & Healthy Version)

Prep: 15 min
2 servings
Easy

Delhi Salted Lassi is a cherished North Indian beverage, originating from the bustling lanes of Old Delhi. This refreshing drink is a staple during the sweltering summer months, offering a cooling respite with its creamy texture and savory notes. Traditionally made with thick dahi (curd), cold water, and a hint of spices, Delhi Salted Lassi is renowned for its simplicity and depth of flavor. Unlike its sweet counterpart, the salted version is tangy, lightly spiced, and often garnished with fresh herbs like coriander (dhaniya) and mint (pudina). In Delhi, lassi is not just a drink—it’s an experience, served in tall glasses at roadside dhabas and during family gatherings. Salted lassi is also a popular accompaniment during festivals such as Holi and in iftar spreads during Ramadan, where it helps hydrate and balance the palate after spicy foods. Its probiotic-rich base promotes good digestion, making it a smart choice for health-conscious individuals. Whether enjoyed as a mid-morning cooler or a meal companion, Delhi Salted Lassi remains a timeless beverage that captures the essence of North Indian hospitality.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: Dairy

Ingredients(for 1 large glass (approx. 250 ml))

  • 2 cups Dahi (curd) (Full-fat or low-fat as preferred)
  • 1 cup Chilled water (Can use ice cubes instead)
  • 1/2 tsp Kala namak (black salt) (For authentic tangy flavor)
  • 1/4 tsp Common salt (Adjust to taste)
  • 1/2 tsp Roasted jeera (cumin) powder (For earthy aroma)
  • 1 tbsp Fresh mint leaves (pudina) (Finely chopped, for garnish) - optional
  • 1 tbsp Fresh coriander leaves (dhaniya) (Finely chopped, for garnish) - optional
  • 1/2 Green chilli (Finely chopped, optional for spice) - optional
  • 1/2 inch Ginger (adrak) (Grated, optional for zest) - optional
  • 4-6 Ice cubes (Optional, for serving) - optional

Instructions

  1. 1

    Whisk dahi (curd) in a large bowl until smooth and creamy, ensuring there are no lumps.

    3 minutes

    Use a wooden mathani (churner) for a traditional touch and airy texture.

  2. 2

    Add chilled water gradually to the whisked dahi, blending continuously until the mixture is frothy.

    2 minutes

    Adjust water for desired consistency—thicker for a filling drink, thinner for a lighter version.

  3. 3

    Add kala namak, common salt, and roasted jeera powder to the mixture. Stir well to combine.

    1 minute

    Roast jeera on a tawa for enhanced flavor before grinding.

  4. 4

    For an extra zing, mix in finely chopped green chilli and grated ginger. This step is optional but adds a North Indian street-style kick.

    1 minute

    Start with a small quantity of chilli and ginger to avoid overpowering the lassi.

Why This Dish is Healthy

This salted lassi is a healthy choice because it is made from nutrient-dense, gut-friendly ingredients. The absence of sugar and the use of minimal salt make it suitable for weight-conscious and diabetic diets. Its hydrating properties help replenish electrolytes, making it perfect for hot Indian summers or after physical activity. By using low-fat curd and fresh herbs, you enjoy maximum nutrition with fewer calories.

Delhi Salted Lassi is naturally rich in probiotics from dahi (curd), promoting gut health and digestion. It provides a good amount of calcium and phosphorus for strong bones, plus protein for muscle repair. The addition of cumin (jeera) aids in digestion and has anti-inflammatory properties. Using low-fat dahi reduces the fat content without compromising taste. Mint and coriander add vitamins A and C, while ginger provides antioxidants. With no added sugar, this beverage is a wholesome, low-calorie alternative to sugary drinks.

Pro Tips

  • 💡Tip 1: Always use fresh, thick dahi for the creamiest lassi.
  • 💡Tip 2: Toast cumin seeds on a tawa for a deeper flavor before grinding.
  • 💡Tip 3: Garnish generously with mint and coriander for added freshness.

Storage & Serving

Best enjoyed fresh, but can be refrigerated in a covered jug for up to 8 hours. Stir well before serving, as separation may occur. Avoid freezing.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy95.0 kcal
Protein5.0 g
Carbohydrates8.0 g
Total Fat5.0 g
Fiber0.0 g

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