Roti with Milk Tea
Beverages • India
How to Make Roti with Milk Tea (Traditional & Healthy Version)
Roti with Milk Tea is a classic Indian breakfast pairing, enjoyed across the country from the bustling streets of Delhi to the cozy homes in Rajasthan. Roti, a simple unleavened flatbread made from whole wheat flour (atta), is a staple in Indian households, symbolizing nourishment and tradition. Accompanied by chai, or milk tea, this duo offers comfort and energy, making it a favorite for morning meals and afternoon refreshment. The roti is soft yet slightly crisp, perfect for dipping into warm, spiced milk tea that awakens the senses with hints of cardamom and ginger. This meal is especially popular during festivals like Diwali and Holi, when families gather for hearty breakfasts. With its roots deep in Indian culture, roti with milk tea remains a healthy, vegetarian choice that balances taste and nutrition, ideal for calorie-conscious individuals. It is also widely enjoyed for its simplicity, making it accessible for home cooks looking to prepare wholesome, authentic Indian recipes.
Ingredients(for 1 roti and 1 cup milk tea per person)
- 1 cup Atta (whole wheat flour) (for roti)
- 1/3 cup Water (for kneading dough)
- 1/4 tsp Salt (optional, for taste) - optional
- 2 cups Milk (full-fat or toned)
- 2 tsp Tea leaves (chai patti) (strong black tea)
- 2 tsp Sugar (adjust as per taste)
- 2 pods Cardamom (elaichi) (crushed, for flavor) - optional
- 1/2 inch Ginger (grated, for flavor) - optional
- 1 cup Water (for tea) (for brewing tea)
- 1 tsp Ghee (optional, for brushing roti) - optional
Instructions
- 1
In a mixing bowl, add atta and salt. Slowly add water and knead into a soft, smooth dough. Cover and let it rest for 10 minutes.
10 minutes
Resting the dough makes rotis softer.
- 2
Divide the dough into equal balls. Roll each ball into a thin circle using a rolling pin, dusting with flour as needed.
5 minutes
Keep rotis thin for quicker cooking and better texture.
- 3
Heat a tawa (griddle) on medium flame. Place the rolled roti and cook until bubbles appear. Flip and cook both sides, pressing gently for even cooking. Apply ghee if desired.
5 minutes
Don’t overcook; rotis should stay soft.
- 4
For milk tea, bring water to a boil in a saucepan. Add tea leaves, ginger, and cardamom. Simmer for 2 minutes.
2 minutes
Fresh ginger and cardamom enhance aroma and flavor.
Why This Dish is Healthy
This recipe is healthy due to its use of whole wheat atta, which has a lower glycemic index than refined flour, helping with blood sugar regulation and weight management. Milk provides essential protein, calcium, and vitamin D. Using minimal ghee and sugar keeps calories in check, making it ideal for calorie-conscious individuals. The addition of spices like ginger and cardamom boosts metabolism and adds antioxidant benefits.
Roti made from whole wheat atta is high in dietary fiber, supporting digestive health and keeping you fuller for longer. It contains complex carbohydrates, B vitamins, and essential minerals like iron and magnesium. Milk tea offers protein, calcium, and antioxidants, especially if you use fresh ginger and cardamom. Together, this meal provides balanced macros—carbohydrates from the roti, protein and fat from the milk, and micronutrients from spices. Suitable for vegetarians and those seeking wholesome nutrition.
Pro Tips
- 💡Tip 1: Knead dough well for soft rotis and let it rest for better texture.
- 💡Tip 2: Use fresh spices for aromatic chai.
- 💡Tip 3: Don’t overcook rotis; remove from tawa when they puff up.
Storage & Serving
Roti is best consumed fresh but can be stored in an airtight container for up to 12 hours. Milk tea should be made fresh; if necessary, refrigerate and reheat gently before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 220.0 kcal |
