Roti with Masala Chai

Roti with Masala Chai

Beverages • India

230
KCAL
PROTEIN (G)
CARBS (G)
FAT (G)
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How to Make Roti with Masala Chai
Traditional + healthy version with step-by-step photos · 35 min total · 2 servings
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How to Make Roti with Masala Chai (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Easy

Roti with Masala Chai is a classic North Indian meal pairing that embodies the warmth, simplicity, and rich flavors of Indian cuisine. Roti, also known as chapati, is an unleavened flatbread made from whole wheat atta and cooked on a tawa, while Masala Chai is a spiced tea brewed with black tea leaves, fresh milk, and an aromatic blend of spices like elaichi (cardamom), dalchini (cinnamon), and adrak (ginger). This combination is beloved across India, especially in the northern regions, and is often enjoyed as a wholesome breakfast or a comforting evening snack. The subtle nuttiness of the roti complements the robust, spicy notes of the chai, making it a perfect balance of nutrition and taste. Roti is a staple in Indian households and is often served during family gatherings, festivals like Diwali and Holi, and daily meals. Masala Chai, on the other hand, is more than just a beverage—it’s a ritual, a symbol of hospitality, and a moment of respite. Together, they represent the heart of North Indian food culture, offering both sustenance and joy. This duo is ideal for those looking for a filling, energy-boosting meal that is light on calories and high in dietary fiber, without compromising the authentic flavors of India. Whether enjoyed in rural kitchens or urban homes, Roti with Masala Chai brings people together and celebrates the traditions that make Indian cuisine unique.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: Gluten, Dairy

Ingredients(for 2 rotis and 2 cups Masala Chai)

  • 1 cup Whole wheat atta (flour) (आटा)
  • 1/2 cup Water (पानी)
  • 1/4 tsp Salt (नमक) - optional
  • 1 cup Milk (low fat) (दूध)
  • 2 tsp Black tea leaves (चाय पत्ती)
  • 1 inch Fresh ginger (अदरक)
  • 2 Cardamom pods (इलायची)
  • 1 inch Cinnamon stick (दालचीनी)
  • 2 Cloves (लौंग) - optional
  • 1 tsp Sugar (optional) (चीनी) - optional

Instructions

  1. 1

    In a large bowl, combine whole wheat atta and salt. Gradually add water and knead into a soft, smooth dough. Cover and let it rest for 10 minutes.

    10 minutes

    Resting the dough improves roti texture.

  2. 2

    Divide the dough into equal portions and roll each into a ball. Dust with atta and roll out into thin circles using a belan (rolling pin).

    5 minutes

    Keep roti thin for even cooking.

  3. 3

    Heat a tawa (griddle) on medium. Cook each roti for about 1 minute per side, pressing gently with a cloth for puffing. Remove and keep warm.

    6 minutes

    Cook roti on high heat for best puffing.

  4. 4

    For Masala Chai, crush ginger, cardamom, and cinnamon together. In a saucepan, add 1 cup water, spices, and tea leaves. Bring to a boil.

    3 minutes

    Crushing spices releases more flavor.

Why This Dish is Healthy

This recipe is a healthy choice because it uses whole grains, minimal oil, and antioxidant-rich spices. Roti with Masala Chai is filling yet light, making it ideal for calorie-conscious individuals. The fiber from roti helps regulate blood sugar, while Masala Chai's spices support metabolism and immunity. By avoiding excess sugar and using low-fat milk, you keep the meal heart-friendly and suitable for most dietary needs.

Roti made from whole wheat atta is high in dietary fiber, complex carbohydrates, and essential minerals like iron and magnesium. It provides steady energy release and supports digestive health. Masala Chai contains antioxidants from black tea, and spices like ginger and cardamom offer anti-inflammatory benefits. Using low-fat milk reduces saturated fat content. Together, this meal is low in calories, moderate in protein, and contains beneficial micronutrients.

Pro Tips

  • 💡Tip 1: Use warm water for kneading the dough for softer rotis.
  • 💡Tip 2: Adjust spice levels in Masala Chai to suit your taste.
  • 💡Tip 3: Always strain chai to remove spice residues for a smooth drink.

Storage & Serving

Roti is best consumed fresh but can be stored in an airtight container for up to 12 hours. Masala Chai should be made fresh; if needed, refrigerate for up to 24 hours and reheat before serving.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy230.0 kcal

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