
Roti Canai with Condensed Milk
Beverages • India
How to Make Roti Canai with Condensed Milk (Traditional & Healthy Version)
Roti Canai with Condensed Milk is a delightful Indian-inspired flatbread, popular for its flaky, layered texture and sweet finish. Traditionally enjoyed as a breakfast or a special treat, this dish combines the wholesome goodness of atta (whole wheat flour) with the indulgent touch of condensed milk, creating a perfect harmony of taste and nutrition. While Roti Canai traces its roots to Indian communities that migrated to Malaysia, the dish has found a cherished place in Indian kitchens, especially in regions influenced by South Indian and Chettinad cuisines. This healthy adaptation uses minimal oil, ensuring a lighter, guilt-free experience without compromising the authentic taste. The comforting aroma of freshly cooked roti on a tawa, drizzled with creamy condensed milk, brings back memories of festive mornings and leisurely family breakfasts. Its mildly sweet flavor appeals to both children and adults, making it a popular choice during festivals like Diwali and Holi, or as a special Sunday brunch. The use of whole wheat atta boosts the fiber content, while the sweetness of condensed milk offers a satisfying end to the meal. Enjoy this Indian Roti Canai with Condensed Milk as a delicious and nutritious addition to your breakfast table.
Ingredients(for 2 medium rotis with 2 tbsp condensed milk)
- 1 cup Whole wheat atta (flour) (use chakki atta for authenticity)
- 1/3 to 1/2 cup Water (adjust for dough consistency)
- 1/4 tsp Salt (namak)
- 2 tsp Oil (use cold-pressed or sunflower oil)
- 1 tsp Ghee (clarified butter, optional for richer flavor) - optional
- 4 tbsp Condensed milk (unsweetened or low-fat for health)
- 2 tbsp Milk (for softer dough) - optional
- 1 tbsp Semolina (sooji) (for extra flakiness) - optional
- 1/4 tsp Baking powder (optional, for softness) - optional
Instructions
- 1
In a large bowl, combine atta, salt, optional semolina, and baking powder. Mix well. Add water and milk gradually to form a soft, pliable dough. Knead for 5-7 minutes until smooth.
7 minutes
Rest dough for at least 15 minutes for softer rotis.
- 2
Divide the dough into 4 equal balls. Roll each ball into a thin disc, applying a little oil if sticky. Ensure the discs are as thin as possible for flakiness.
5 minutes
Use a rolling pin (belan) and dust with atta to prevent sticking.
- 3
Brush the surface of each disc lightly with oil or ghee. Fold the disc into thirds, then again into a square or triangle to create layers.
2 minutes
Layering makes the roti canai flaky; don’t skip this step.
- 4
Gently roll out each folded piece into a medium-sized roti, about 6-7 inches in diameter. Do not press too hard; preserve the layers.
3 minutes
Roll gently to maintain the lamination.
Why This Dish is Healthy
Choosing atta over refined flour and using minimal oil makes this Roti Canai with Condensed Milk a heart-healthy option. It is high in fiber, which keeps you satiated longer, making it suitable for weight management. The natural sweetness from condensed milk satisfies sugar cravings without excessive calories. This dish provides sustained energy, making it ideal for active mornings or before a busy day. Incorporating whole grains and controlling portion size ensures you enjoy traditional flavors in a mindful, health-conscious way.
This Roti Canai with Condensed Milk recipe is a balanced source of carbohydrates from whole wheat atta, moderate healthy fats from oil/ghee, and a touch of protein. Whole wheat atta is rich in dietary fiber, which aids digestion and helps maintain blood sugar levels. The milk and condensed milk add calcium and vitamins like B12 and D. By using low-fat or unsweetened condensed milk and minimal oil, this recipe offers a lighter, more nutritious take on a classic treat. The addition of semolina increases the content of iron and magnesium.
Pro Tips
- 💡Tip 1: Allow the dough to rest for at least 15-20 minutes for softer, flakier rotis.
- 💡Tip 2: Use minimal oil while cooking to keep it light and health-friendly.
- 💡Tip 3: Serve immediately after drizzling condensed milk for the best texture and flavor.
Storage & Serving
Store leftover rotis in an airtight container for up to 1 day at room temperature. Reheat on a tawa before drizzling with condensed milk. Avoid refrigeration as it can make the rotis tough.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 370.0 kcal |





