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Paneer with Milk Protein
Beverages • India
How to Make Paneer with Milk Protein (Traditional & Healthy Version)
Paneer with Milk Protein is a wholesome and nourishing Indian beverage that brings together the richness of paneer (Indian cottage cheese) and the goodness of milk proteins. Traditionally enjoyed across various regions in India, this high-protein drink is perfect for those seeking a nutritious boost to their daily diet. Paneer, known as chhena or dahi ka paneer in different parts of the country, is a staple in Indian households and is often associated with strength and vitality. The addition of milk protein powder creates a creamy, satiating beverage that is both delicious and filling. This beverage finds its roots in Indian culinary traditions where dairy is considered auspicious and is often included in festive and everyday meals alike. In festivals like Holi and Raksha Bandhan, a protein-rich paneer drink is sometimes served to family members as a nourishing treat. The mild sweetness, creamy texture, and subtle cardamom aroma make it a popular choice for both adults and children. Whether you’re looking to build muscle, manage your weight, or simply enjoy a healthy vegetarian snack, this Paneer with Milk Protein recipe is a comforting, satisfying, and culturally significant choice for every Indian kitchen.
Ingredients(for 1 large glass (approx. 250 ml))
- 100 grams Paneer (chhena) (fresh, homemade or store-bought)
- 500 ml Skimmed milk (doodh)
- 2 tablespoons Milk protein powder (unsweetened)
- 1/4 teaspoon Green cardamom powder (elaichi)
- 1 tablespoon Stevia or jaggery powder (gur; adjust to taste) - optional
- 6-8 pieces Almonds (badam, sliced) - optional
- 6-8 pieces Pistachios (pista, sliced) - optional
- 6-8 strands Saffron strands (kesar, soaked in warm milk) - optional
- 1/2 teaspoon Rose water (gulab jal) - optional
Instructions
- 1
Crumble paneer into fine granules using clean hands or a fork. Ensure there are no large chunks for a smooth texture.
3 minutes
Use freshly made paneer for the softest, creamiest result.
- 2
In a heavy-bottomed pan, bring skimmed milk to a gentle boil. Stir continuously to prevent sticking.
5 minutes
Always use a thick-bottomed vessel to avoid scorching.
- 3
Add crumbled paneer to the boiling milk and cook on low heat, stirring gently.
4 minutes
Cook on low to preserve the softness of paneer.
- 4
Mix in milk protein powder gradually, stirring to ensure it dissolves completely without lumps.
2 minutes
Sift the protein powder before adding for a smoother blend.
Why This Dish is Healthy
This recipe uses low-fat dairy and natural sweeteners, making it perfect for those who are health-conscious. The combination of paneer and milk protein powder boosts protein intake, keeps you fuller for longer, and supports healthy metabolism. It is also vegetarian and contains no refined sugars, fitting well into an Indian healthy diet.
Paneer with Milk Protein is packed with high-quality vegetarian protein, making it ideal for muscle repair and satiety. It also provides calcium for bone health, vitamin B12 for energy, and essential amino acids. Almonds and pistachios add healthy fats and minerals like magnesium and potassium. Using skimmed milk and a natural sweetener keeps the beverage light on calories and suitable for weight management.
Pro Tips
- 💡Tip 1: Use homemade paneer for the freshest taste and best texture.
- 💡Tip 2: Soak saffron in warm milk for richer color and aroma.
- 💡Tip 3: For a chilled version, refrigerate for at least 2 hours before serving.
Storage & Serving
Refrigerate in a covered container for up to 2 days. Stir before serving. Do not freeze as texture may change.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 210.0 kcal |
