📸 Image coming soon for Orange Lassi
Orange Lassi
Beverages • India
How to Make Orange Lassi (Traditional & Healthy Version)
Orange Lassi is a vibrant and refreshing Indian beverage that beautifully blends the tangy sweetness of fresh oranges with the creamy richness of dahi (curd/yogurt). Traditionally, lassi hails from the northern regions of India, especially Punjab, where it is enjoyed as a cooling drink during the hot summer months or served to guests during celebrations. The addition of orange juice brings a delightful citrus twist to the classic lassi, making it a favorite during the winter orange season in regions like Maharashtra and Punjab. This healthy Orange Lassi is not just a treat for the taste buds but also a nutritious way to enjoy seasonal fruits. It is naturally vegetarian and can be made with low-fat dahi for a lighter version. Its creamy texture, combined with the zesty aroma of oranges and subtle hints of cardamom (elaichi), make it an ideal choice for festivals like Holi or as a festive welcome drink. Whether served for breakfast, lunch, or as a post-meal dessert, Orange Lassi is sure to brighten up any meal and offer a taste of Indian tradition with a modern fruity twist.
Ingredients(for 1 large glass (approx. 250ml))
- 1 cup Fresh orange juice (Santra ras)
- 1 cup Thick curd (dahi) (Use homemade or store-bought, chilled)
- 1 tbsp Honey (Shahad; substitute with jaggery (gur) or stevia for diabetics)
- 1/4 tsp Cardamom powder (Elaichi)
- 1/2 tsp Orange zest (Finely grated) - optional
- 4-5 Ice cubes - optional
- 1/4 cup Low-fat milk (Optional, for thinner consistency) - optional
- 1 tsp Chopped pistachios (Pista, for garnish) - optional
- 1 tsp Chia seeds (For fiber, optional) - optional
Instructions
- 1
Wash and peel 2-3 sweet oranges (santra). Extract the juice using a manual juicer or by squeezing with clean hands. Strain to remove seeds and pulp for a smooth texture.
5 minutes
Choose seedless or sweet oranges for best results.
- 2
In a large mixing bowl, add chilled thick curd (dahi). Whisk well until smooth and creamy, using a hand whisk or madani (traditional churner).
3 minutes
Ensure curd is not sour for a fresher taste.
- 3
Add the freshly extracted orange juice to the whisked curd. Mix gently to combine.
2 minutes
Add juice gradually to avoid curdling.
- 4
Stir in honey (shahad), cardamom powder (elaichi), and orange zest if using. Adjust sweetness to taste.
2 minutes
You can replace honey with jaggery powder or a sugar substitute for a healthier version.
Why This Dish is Healthy
This Orange Lassi is a healthy choice because it uses fresh, seasonal fruit and low-fat dairy, avoiding refined sugars. It’s naturally vegetarian, high in probiotics, and packed with immune-boosting nutrients. By substituting honey or jaggery for sugar, the glycemic load is reduced, making it suitable for weight-conscious individuals and those mindful of blood sugar. The recipe is adaptable for various dietary needs and supports digestive and bone health.
Orange Lassi is rich in Vitamin C from fresh oranges, which boosts immunity and skin health. Dahi (curd) provides a good source of protein, calcium, and probiotics that aid digestion. Using honey or jaggery as a sweetener adds natural antioxidants and minerals. The inclusion of cardamom not only enhances flavor but also aids in digestion. Optional chia seeds add dietary fiber, omega-3 fatty acids, and additional protein, making this beverage a wholesome addition to your diet.
Pro Tips
- 💡Tip 1: Always use fresh, sweet oranges with minimal seeds for the best flavor.
- 💡Tip 2: Whisk dahi until completely smooth to prevent curdling when mixing with orange juice.
- 💡Tip 3: Serve immediately after blending for the freshest taste and creamy texture.
Storage & Serving
Store Orange Lassi in a covered jug or bottle in the refrigerator for up to 24 hours. Stir well before serving as the juice and curd may separate. Do not freeze.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 150.0 kcal |
