How to Make Milo Ais with Marshmallows (Traditional & Healthy Version)
Milo Ais with Marshmallows is a delightful beverage inspired by the Malaysian classic, now finding a place in India's urban cafes and festive gatherings. This chilled chocolate drink, made with the iconic Milo powder, is loved for its rich, malty flavor and creamy texture, finished with soft marshmallows on top. In India, Milo is a familiar name, often enjoyed as a nourishing energy drink for children and adults alike. The addition of marshmallows adds a fun and festive touch, making this beverage popular during celebrations and family get-togethers. As Indian cuisine evolves, fusion drinks like Milo Ais with Marshmallows have become favorites at birthday parties, Holi gatherings, and summer picnics. The recipe uses locally available ingredients, integrates the Indian preference for lighter, healthier drinks, and can be adapted for various dietary needs. Its balanced sweetness, cooling effect, and creamy mouthfeel make it a refreshing choice, especially during hot Indian afternoons or as a special treat after lunch. This version is tailored to be lower in calories and sugar, making it suitable for calorie tracking and health-conscious families.
Ingredients
- 3 tbsp Milo powder (popular malted drink in India)
- 2 cups Low-fat milk (doodh)
- 1 cup Water (pani)
- 1/2 cup Mini marshmallows (locally available)
- 2 tsp Stevia or coconut sugar (natural sweetener)
- 1 cup Ice cubes (baraf)
- 1/2 tsp Vanilla essence (optional for enhanced flavor)
- 1 tsp Cocoa powder (for richer taste)
- 2 tbsp Chopped nuts (almonds, cashews) (badam, kaju)
Step-by-step instructions
Step 1 · In a bowl
In a bowl, mix Milo powder and cocoa powder with 1/2 cup of water to form a smooth paste.
Step 2 · Heat the low-fat milk (doodh) gently in a saucepan
Heat the low-fat milk (doodh) gently in a saucepan, but do not boil. Add the Milo paste and stir continuously.
Step 3 · Add stevia or coconut sugar and vanilla essence
Add stevia or coconut sugar and vanilla essence, stirring until dissolved.
Step 4 · Remove from heat and allow the mixture to cool
Remove from heat and allow the mixture to cool. Refrigerate for 10 minutes for a chilled drink.
Step 5 · Fill serving glasses with ice cubes (baraf)
Fill serving glasses with ice cubes (baraf). Pour the chilled Milo milk over the ice.
Step 6 · Top each glass with mini marshmallows and chopped nuts (badam
Top each glass with mini marshmallows and chopped nuts (badam, kaju) if desired.
Step 7 · Serve immediately
Serve immediately, garnished with a sprinkle of extra Milo powder for presentation.
Why this recipe is healthy
This recipe uses low-fat milk and natural sweeteners to cut calories and saturated fat, supporting heart health and weight management. By adding nuts, you boost protein and healthy fats, making it more filling and nutritious. It's a smart alternative to sugary sodas, aligning with Indian dietary preferences for wholesome, balanced beverages.
A note on tradition
Milo drinks have gained popularity in urban India, especially among children during summer vacations and festivals like Children's Day and Holi. With the fusion of marshmallows, the beverage is often served at birthday parties and festive events. Indian cafes and households have embraced Milo as a nourishing drink that can be adapted for health and taste, blending global influences with local traditions.