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Milk with Pea Protein Powder
Beverages • India
How to Make Milk with Pea Protein Powder (Traditional & Healthy Version)
Milk with pea protein powder is a wholesome and nourishing beverage gaining popularity in India’s health-conscious circles. Traditionally, milk or 'doodh' has been a staple in Indian households, often consumed with added flavors like kesar (saffron) or elaichi (cardamom). This modern twist incorporates pea protein powder, an excellent vegetarian source of protein, making it both satiating and nutritious. The drink blends the creaminess of fresh cow's milk (or toned milk for health-conscious individuals) with the mild, earthy flavor of pea protein. It’s ideal for those following vegetarian diets or seeking to increase their daily protein intake without relying on animal sources. Indian culture places a high value on milk-based beverages, especially during festivals like Holi and Diwali, where variants such as thandai or badam doodh are served. Milk with pea protein powder can fit seamlessly into these traditions, offering a healthy, protein-rich option for breakfast or post-workout recovery. It’s suitable for all age groups and can be flavored with regional spices like dalchini (cinnamon) or nutmeg for added taste. The recipe is simple, quick, and perfect for busy mornings, making it a great addition to your daily meal plan while honoring India’s food heritage.
Ingredients(for 1 glass (250 ml) per serving)
- 2 cups Cow’s milk (doodh) (toned or full cream)
- 2 tablespoons Pea protein powder (unflavored or vanilla)
- 1/4 teaspoon Elaichi (cardamom) powder (freshly ground)
- 1 tablespoon Honey (organic) - optional
- 4-5 strands Kesar (saffron) strands (for garnish) - optional
- 1/8 teaspoon Dalchini (cinnamon) powder (optional for flavor) - optional
- 1 tablespoon Chopped almonds (badam) (for garnish) - optional
- a pinch Nutmeg (jaiphal) powder (optional) - optional
- 1/2 cup Water (for diluting if desired) - optional
Instructions
- 1
Heat the milk (doodh) in a heavy-bottomed saucepan over low flame until it reaches a gentle simmer. Stir occasionally to prevent sticking.
5 minutes
Use a thick vessel to avoid burning the milk.
- 2
Add elaichi (cardamom) powder and dalchini (cinnamon) powder to the milk, stirring well to infuse the flavors.
2 minutes
Freshly ground spices give a richer aroma.
- 3
Once the milk is warm, take it off the heat and let it cool slightly. Mix in the pea protein powder, stirring continuously to avoid lumps.
5 minutes
Use a whisk or hand blender for a smooth texture.
- 4
Add honey or any preferred natural sweetener. Stir until well dissolved. Skip sweetener for a low-calorie version.
2 minutes
Taste and adjust sweetness as per preference.
Why This Dish is Healthy
Milk with pea protein powder is a smart choice for those seeking a high-protein, low-fat beverage. It’s suitable for weight management, muscle building, and vegetarian diets. Natural sweeteners and spices add flavor without extra calories. The absence of refined sugar and the inclusion of nutrient-dense ingredients make this drink beneficial for heart health and metabolism. It’s easy to digest and keeps you full for longer.
This recipe is rich in high-quality protein, especially from pea protein powder, which is a complete protein source. Milk provides calcium, vitamin D, and essential minerals, supporting bone health. Almonds add healthy fats and vitamin E, while honey offers antioxidants. The spices used, like cardamom and cinnamon, aid digestion and have anti-inflammatory properties. This beverage is ideal for muscle repair, energy replenishment, and maintaining overall health.
Pro Tips
- 💡Tip 1: Whisk pea protein powder thoroughly to prevent lumps.
- 💡Tip 2: Use fresh, organic milk for best flavor and nutrition.
- 💡Tip 3: Garnish with nuts and saffron for festive presentation and added nutrients.
Storage & Serving
Store prepared milk in the refrigerator for up to 24 hours. Shake or stir before serving. Avoid storing at room temperature to prevent spoilage.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 200.0 kcal |
