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Milk with Oats
Beverages • India
How to Make Milk with Oats (Traditional & Healthy Version)
Milk with Oats, also known as Doodh aur Oats, is a wholesome and nourishing beverage that has found a special place in Indian kitchens, especially among health-conscious families. Traditionally enjoyed as a quick breakfast or a light evening snack, this dish brings together the goodness of rolled oats and creamy doodh (milk), sweetened naturally and enhanced with the aroma of elaichi (cardamom). With its roots in modern Indian households adapting global ingredients, Milk with Oats is now a popular choice during busy mornings or after-school hunger pangs. The subtle flavour of oats, combined with the richness of milk and a hint of desi dry fruits like badam (almonds) and kishmish (raisins), creates a comforting bowl that appeals to both adults and children. Many families prepare this dish during festivals like Makar Sankranti or Navratri as a sattvik, energy-boosting meal. With regional tweaks such as a dash of saffron (kesar) in North India or coconut milk in South India, Milk with Oats can be customized to suit every palate. This recipe is a perfect blend of tradition and modern nutrition, making it ideal for those tracking calories, managing weight, or simply looking for a quick, delicious, and nourishing start to their day.
Ingredients(for 1 medium bowl (approx. 200 ml))
- 1/2 cup Rolled oats (jaee)
- 2 cups Low-fat milk (doodh)
- 1/2 cup Water
- 1 tablespoon Chopped almonds (badam)
- 1 tablespoon Raisins (kishmish)
- 1/4 teaspoon Cardamom powder (elaichi)
- 1 tablespoon Jaggery powder (gur) - optional
- 1 tablespoon Chopped walnuts (akhrot) - optional
- 4-5 strands Saffron strands (kesar) - optional
- 1/8 teaspoon Pinch of salt - optional
Instructions
- 1
Dry roast the rolled oats (jaee) in a heavy-bottomed kadhai on low flame for 2-3 minutes until a slight nutty aroma is released.
3 minutes
Keep stirring to avoid burning and enhance flavour.
- 2
Add 1/2 cup water to the roasted oats and cook on medium flame until the oats begin to soften, about 4-5 minutes.
5 minutes
Soaking oats for 5 minutes prior can reduce cooking time.
- 3
Pour in the low-fat milk (doodh) and stir continuously to prevent lumps. Let it simmer for 8-10 minutes on low flame.
10 minutes
Stir often to avoid sticking to the base.
- 4
Add chopped almonds (badam), walnuts (akhrot), and raisins (kishmish). Mix well.
2 minutes
Dry fruits add crunch and nutrition; adjust quantity as per preference.
Why This Dish is Healthy
This Milk with Oats recipe is a healthy choice as it avoids refined sugar, uses low-fat milk, and incorporates nutrient-dense dry fruits. Oats are known for their cholesterol-lowering properties and low glycemic index, making this dish ideal for weight management and sustained energy. Its high fibre content promotes satiety, helping with portion control and calorie tracking. The use of traditional Indian ingredients supports a wholesome diet.
Milk with Oats is a powerhouse of nutrition, providing a balanced mix of complex carbohydrates, high-quality protein, and healthy fats. Oats are rich in soluble fibre (beta-glucan), which supports heart health and aids digestion. Low-fat doodh (milk) adds calcium, vitamin D, and essential amino acids, while nuts contribute good fats, vitamin E, and antioxidants. Jaggery offers natural minerals like iron and magnesium. This dish is filling, supports sustained energy, and is suitable for all age groups.
Pro Tips
- 💡Tip 1: Dry roasting oats enhances their nutty aroma and flavour.
- 💡Tip 2: Always add jaggery after switching off the flame to prevent milk from curdling.
- 💡Tip 3: For extra creaminess, add a teaspoon of malai (milk cream) while serving.
Storage & Serving
Store leftover Milk with Oats in an airtight container in the refrigerator for up to 2 days. Reheat gently on a low flame, adding a splash of milk if it thickens. Avoid freezing as texture may change.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 180.0 kcal |
