📸 Image coming soon for Milk Chocolate with Peanuts
Milk Chocolate with Peanuts
Beverages • India
How to Make Milk Chocolate with Peanuts (Traditional & Healthy Version)
Milk Chocolate with Peanuts is a delightful treat enjoyed across India, especially during festive occasions like Diwali and Raksha Bandhan. The rich, creamy texture of milk chocolate combined with the nutty crunch of peanuts creates a perfect balance of flavors, making it a favorite among all age groups. In many Indian households, homemade chocolate is prepared as a gesture of love and care, often shared during family gatherings and celebrations. By using locally sourced ingredients and traditional methods, this recipe brings an authentic Indian touch to the global favorite, Milk Chocolate with Peanuts. The taste is distinctly Indian, with hints of cardamom (elaichi) and a touch of ghee that enhances the flavor and aroma. This health-conscious adaptation uses high-quality cocoa and jaggery (gur) instead of refined sugar, making it a better choice for calorie-conscious individuals. Peanuts, locally called 'moongphali,' add protein and good fats, making this chocolate not just delicious but also nutritious. Perfect for gifting or enjoying as a snack, this recipe is easy to follow and can be customized for various dietary needs. Whether you’re preparing it for a festival or as a homemade treat, Milk Chocolate with Peanuts is a heartwarming addition to your Indian cuisine repertoire.
Ingredients(for 1 small bar (approx. 50g))
- 1 cup Full fat milk (doodh)
- 3 tbsp Cocoa powder (local name: cocoa)
- 1/4 cup Jaggery (gur, grated)
- 1/2 cup Peanuts (moongphali, roasted and skinned)
- 1 tbsp Ghee (clarified butter)
- 1 tbsp Corn flour (makai ka atta)
- 1/2 tsp Cardamom powder (elaichi) - optional
- 1/2 tsp Vanilla essence (optional for flavor) - optional
- a pinch Salt (namak) - optional
Instructions
- 1
In a heavy-bottomed pan, heat ghee on low flame. Add roasted peanuts and sauté for 2 minutes until fragrant.
5 minutes
Roast peanuts ahead for extra crunch and aroma.
- 2
Mix cocoa powder and corn flour in a small bowl. Add a few tablespoons of milk and stir to make a smooth paste.
3 minutes
Ensure no lumps for a silky chocolate texture.
- 3
In the pan, pour remaining milk and bring to a gentle simmer. Add jaggery and stir continuously until it dissolves completely.
5 minutes
Use grated jaggery for faster melting.
- 4
Add the cocoa-corn flour paste to the simmering milk. Stir constantly to prevent sticking and cook until the mixture thickens.
5 minutes
Keep the flame low to avoid burning.
Why This Dish is Healthy
By replacing refined sugar with jaggery and using roasted peanuts, this recipe boosts the nutritional value and keeps calorie levels in check. It is vegetarian and adaptable for different diets, offering a good mix of protein, healthy fats, and slow-release carbs. The use of ghee and cardamom adds traditional Indian health benefits, supporting digestion and heart health. This homemade chocolate is a cleaner alternative to store-bought options.
This Milk Chocolate with Peanuts recipe is rich in protein from peanuts and contains healthy fats from ghee. Jaggery offers minerals like iron and calcium, while cocoa is packed with antioxidants. Using corn flour as a thickener keeps it gluten-free. Peanuts provide dietary fiber and magnesium. The absence of refined sugar makes it a better choice for those monitoring their glycemic load. Milk contributes calcium and vitamin D, making this a balanced treat for energy and nutrition.
Pro Tips
- 💡Tip 1: Use high-quality cocoa powder for a richer flavor.
- 💡Tip 2: Grate jaggery finely to ensure quick and even dissolution.
- 💡Tip 3: Grease the mould with ghee for easy removal and extra aroma.
Storage & Serving
Store in an airtight container in the refrigerator for up to 1 week. Keep away from heat and moisture. For best taste, serve chilled.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 210.0 kcal |
