Matcha Latte

Name: Matcha Latte
Cuisine: Indian

Beverages • India

120

kcal

—

Protein

—

Carbs

—

Fat

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How to Make Matcha Latte (Traditional & Healthy Version)

Prep: 15 min

Cook: 5 min

2 servings

easy

Matcha Latte is a soothing beverage that has recently gained popularity in India’s urban cafes and homes, thanks to its unique flavor and health benefits. This vibrant green drink uses fine matcha powder, which is made from finely ground green tea leaves, blended with creamy milk or plant-based alternatives. Its earthy, slightly sweet taste has found favor with those seeking healthier alternatives to traditional chai or coffee. In India, where tea (chai) is an integral part of daily life, Matcha Latte brings a fresh twist while still embracing the ritual of a comforting hot drink. In Indian households, especially among wellness-conscious families, Matcha Latte is often enjoyed during breakfast or as a mid-afternoon pick-me-up. Its appealing green color and smooth texture make it a favorite during yoga sessions or while reading a book on a rainy monsoon day. Since Matcha is rich in antioxidants and low in calories, it is an excellent beverage for those tracking their daily nutrition. The recipe can be easily adapted using local ingredients like toned milk (doodh) or coconut milk, making it suitable for various dietary preferences. Whether you savor it during the festive season as a modern alternative to masala chai or incorporate it into your daily routine, Matcha Latte is a delightful way to enjoy a healthful beverage that resonates with India's growing focus on wellness and mindful living.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Allergens: dairy

Ingredients(for 1 cup (200 ml) per serving)

2 teaspoons Matcha powder (Use high-quality culinary grade matcha)
2 cups Toned milk (doodh) (Or use any plant-based milk like badam doodh (almond milk))
1/4 cup Hot water (Not boiling)
1 to 2 teaspoons Honey (Or use agave/jaggery (gud) as per taste) - optional
1/4 teaspoon Green cardamom powder (elaichi) (Optional but adds Indian aroma) - optional
a pinch Cinnamon powder (dalchini) (Optional, for extra flavor) - optional
1/4 teaspoon Vanilla extract (Optional) - optional
as needed Ice cubes (For iced version) - optional

Instructions

1
Sift 2 teaspoons of matcha powder into a bowl using a small sieve to avoid lumps.
2 minutes
Sifting ensures a smooth, lump-free latte.
2
Add 1/4 cup of hot (not boiling) water to the sifted matcha powder.
1 minute
Water should be about 80°C; boiling water can make matcha taste bitter.
3
Whisk vigorously in a zigzag motion using a small whisk or wooden chasen until the matcha is frothy and well combined.
2 minutes
If you don’t have a chasen, use a milk frother or small whisk.
4
Heat 2 cups of toned milk (or plant-based milk) in a saucepan until hot but not boiling.
3 minutes
For a vegan version, use coconut or almond milk (badam doodh).

Why This Dish is Healthy

This Matcha Latte is a healthy beverage choice as it combines nutrient-rich matcha with low-fat or plant-based milk, making it suitable for weight management and heart health. The antioxidants in matcha support metabolism and immune function, while the absence of refined sugar keeps the glycemic index low. Its versatility makes it perfect for those seeking a mindful, nourishing drink to start the day or enjoy as a midday refresher.

Matcha is a powerhouse of antioxidants, especially catechins, which help neutralize free radicals in the body. It's also rich in chlorophyll, vitamins A, C, and E, and provides a gentle caffeine boost without the jitters of coffee. Using toned milk offers calcium and protein while keeping fat content moderate. Plant-based milk options make it suitable for lactose-intolerant individuals. Honey or jaggery add minerals and natural sweetness. This Matcha Latte is low in calories and can be part of a balanced diet.