Masala Green Tea Without Sugar
Beverages • India
How to Make Masala Green Tea Without Sugar (Traditional & Healthy Version)
Masala Green Tea Without Sugar is a refreshing Indian beverage that beautifully blends the subtle bitterness of green tea with the vibrant aroma of Indian spices, or 'masala'. Rooted in the Indian tradition of herbal infusions, this drink is especially popular during early mornings and as a calming evening ritual. The use of whole spices like adrak (ginger), elaichi (cardamom), dalchini (cinnamon), and tulsi (holy basil) not only enhances flavor but also brings forth the wellness benefits associated with Ayurveda. Green tea has found a special place in Indian homes, especially among the health-conscious, as it combines the heritage of chai with modern wellness trends. This sugar-free recipe is perfect for those tracking their calories and looking to avoid refined sugar without compromising on taste. Commonly enjoyed during the monsoon, Masala Green Tea is often served to guests during festivals like Diwali and Holi, offering a warm, spiced alternative to regular chai. Its soothing, aromatic profile makes it a favorite in Indian households, especially among those seeking a lighter, healthier beverage.
Ingredients(for 1 medium glass (about 150 ml))
- 2 teaspoons Green tea leaves (Use high-quality Indian green tea)
- 2 cups (300 ml) Water (Filtered)
- 1 inch piece, crushed Fresh ginger (adrak) (Adrak)
- 2 pods, lightly crushed Green cardamom pods (Elaichi)
- 1 small stick Cinnamon stick (Dalchini)
- 2 pieces Cloves (Laung)
- 4-5 Black peppercorns (Kali mirch)
- 1 stalk, chopped Lemongrass (Hari chai patti) - optional
- 5-6 leaves Tulsi leaves (holy basil) (Tulsi) - optional
- 1 teaspoon Lemon juice (Nimbu ras, added after brewing) - optional
Instructions
- 1
In a saucepan (patila), bring 2 cups of water to a boil over medium flame.
3 minutes
Use filtered water for best taste.
- 2
Add crushed ginger (adrak), cardamom (elaichi), cinnamon (dalchini), cloves (laung), black peppercorns (kali mirch), and optional lemongrass and tulsi leaves.
2 minutes
Lightly crush spices to release maximum flavor.
- 3
Let the spices simmer for 3-4 minutes, allowing their flavors to infuse into the water.
4 minutes
Simmering longer intensifies the masala aroma.
- 4
Turn off the flame. Add green tea leaves and cover the pan. Let steep for 2-3 minutes.
3 minutes
Do not over-steep green tea to avoid bitterness.
Why This Dish is Healthy
This beverage is a healthy choice because it contains zero added sugar and harnesses the natural antioxidants found in green tea. The inclusion of Indian spices amplifies its health benefits by supporting digestion, improving metabolism, and potentially reducing inflammation. Perfect for those following weight loss, diabetic, or low-calorie diets, it is also free from artificial flavors and preservatives.
Masala Green Tea Without Sugar is low in calories and free of added sugars, making it an excellent beverage for calorie-conscious individuals. Green tea is rich in antioxidants called catechins, which may enhance metabolism and promote heart health. The addition of spices like ginger, cinnamon, and tulsi offers anti-inflammatory properties, aids digestion, and supports immunity. The drink is naturally hydrating and provides trace minerals and vitamins, such as vitamin C from lemon and iron from tulsi leaves.
Pro Tips
- 💡Tip 1: Use freshly crushed spices for maximum aroma and taste.
- 💡Tip 2: Do not over-boil green tea leaves to prevent bitterness.
- 💡Tip 3: Add lemon juice only after straining to preserve vitamin C content.
Storage & Serving
Best consumed fresh. If needed, store strained masala green tea in a covered flask for up to 4 hours. Do not refrigerate or reheat repeatedly, as flavors may deteriorate.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 10.0 kcal |
