📸 Image coming soon for Mango Shake with Skim Milk
Mango Shake with Skim Milk
Beverages • India
How to Make Mango Shake with Skim Milk (Traditional & Healthy Version)
Mango Shake with Skim Milk is a refreshing and nutritious beverage that embodies the essence of Indian summers. Mango, known as ‘aam’ in Hindi, is the national fruit of India and is widely celebrated for its juicy sweetness and vibrant color. During peak mango season, households across India prepare mango-based drinks, with mango shake being a favorite for its creamy texture and cooling effect. The use of skim milk (‘doodh’) in this recipe not only enhances the drink’s creaminess but also keeps it light and low in calories, making it ideal for health-conscious individuals. This classic Indian mango shake is perfect to serve during hot afternoons or as a wholesome breakfast option. It is enjoyed by children and adults alike, especially during festivals like Holi and summertime gatherings. The natural sweetness of ripe mangoes reduces the need for added sugar, making it a guilt-free treat. The addition of cardamom (‘elaichi’) and saffron (‘kesar’) gives it a subtle fragrance and a royal touch, reminiscent of traditional Indian beverages. Whether you’re tracking calories or simply craving a delicious drink, this mango shake offers a balance of taste, nutrition, and tradition. With its high vitamin content and low-fat profile, Mango Shake with Skim Milk is a modern twist on a beloved classic. It’s an excellent choice for vegetarians and those seeking a healthy, energizing beverage. The recipe is easy to prepare and can be customized for different dietary needs, making it a staple in Indian kitchens from North India to the South.
Ingredients(for 1 tall glass (approx. 250 ml))
- 2 medium Ripe Mangoes (aam) (prefer Alphonso or Kesar)
- 2 cups Skim Milk (doodh) (chilled)
- 1 tbsp Honey (shahad) (optional for sweetness) - optional
- 1/4 tsp Cardamom (elaichi) powder (freshly ground)
- 4-5 strands Saffron strands (kesar) (soaked in 1 tbsp milk) - optional
- 6-8 Ice cubes (for chilling) - optional
- 1 tbsp Chopped almonds (badam) (for garnish) - optional
- 1 tbsp Chopped pistachios (pista) (for garnish) - optional
- 1-2 tsp Sugar (chini) (optional, adjust as per taste) - optional
Instructions
- 1
Wash, peel, and chop the ripe mangoes into small cubes. Remove the seed.
5 minutes
Use fully ripe Alphonso or Kesar mangoes for best flavour and natural sweetness.
- 2
Add the chopped mangoes to a blender jar. Pour in chilled skim milk.
2 minutes
Ensure milk is cold for a refreshing shake.
- 3
Add honey, cardamom powder, saffron strands (if using), and sugar as needed.
2 minutes
Honey is a healthier alternative to sugar; saffron adds a festive touch.
- 4
Blend on high speed until the mixture is smooth and creamy. Add ice cubes and blend again for a cold shake.
3 minutes
Do not over-blend, as it may make the shake watery.
Why This Dish is Healthy
This mango shake is a healthy choice because it uses skim milk, which cuts down on unnecessary fat while retaining protein and calcium. The natural sweetness of mangoes means less added sugar is needed, supporting weight management and balanced blood sugar levels. The inclusion of nuts offers beneficial fats and extra protein, making the shake filling and energizing. By avoiding full-fat milk and limiting added sugar, this recipe fits well into a diet for weight loss, diabetics, and fitness enthusiasts.
Mango Shake with Skim Milk offers a powerhouse of nutrition. Mangoes are rich in vitamin C, vitamin A, antioxidants, and dietary fiber, supporting immunity and eye health. Skim milk provides high-quality protein, calcium, and vitamin D with minimal fat content. Nuts like almonds and pistachios add healthy fats, magnesium, and vitamin E. Using honey instead of sugar further reduces glycemic load, making the shake suitable for calorie-conscious diets. Overall, this beverage is low in saturated fat, moderate in carbohydrates, and high in micronutrients.
Pro Tips
- 💡Tip 1: Use chilled milk and ripe mangoes for maximum flavor and creaminess.
- 💡Tip 2: Adjust sweetness naturally based on mango variety; taste before adding sugar.
- 💡Tip 3: For festive occasions, add a pinch of saffron and extra cardamom for aroma.
Storage & Serving
Store mango shake in a covered jug in the refrigerator for up to 24 hours. Shake or stir before serving, as separation may occur. Avoid freezing.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 120.0 kcal |
