📸 Image coming soon for Mango Shake with Greek Yogurt
Mango Shake with Greek Yogurt
Beverages • India
How to Make Mango Shake with Greek Yogurt (Traditional & Healthy Version)
Mango Shake with Greek Yogurt, known as 'Aam Lassi' in many Indian homes, is a delightful and revitalizing summer beverage that brings together the natural sweetness of ripe Indian mangoes and the creamy richness of dahi (yogurt). This shake is a modern twist on the traditional mango lassi, using high-protein Greek yogurt for a thicker texture and additional health benefits. Popular during the sweltering Indian summers, especially when Alphonso, Kesar, or Langda mangoes are in season, this refreshing drink is a staple at family gatherings and is often served as a cooling accompaniment during festivals like Holi and Baisakhi. The taste of this mango shake is a harmonious blend of fruity, tangy, and creamy notes that instantly energizes and uplifts the mood. It's not only delicious but also deeply rooted in Indian culinary tradition, where mangoes are celebrated as the 'King of Fruits.' Whether enjoyed at breakfast, as a post-workout snack, or as a healthy dessert for Iftar during Ramadan, this beverage is beloved across regions for its simplicity and nourishing qualities. The addition of cardamom (elaichi) and saffron (kesar) lends a royal touch, making every sip aromatic and festive.
Ingredients(for 1 tall glass (approx. 250 ml))
- 2 medium Ripe mangoes (preferably Alphonso or Kesar (aam))
- 1 cup Greek yogurt (unsweetened dahi)
- 1/2 cup Chilled milk (doodh, low-fat preferred)
- 1-2 tbsp Honey (or use jaggery (gur) for natural sweetness) - optional
- 1/4 tsp Cardamom powder (elaichi) - optional
- 5-6 Saffron strands (kesar, soaked in 1 tbsp warm milk) - optional
- 4-6 Ice cubes (optional, for extra chill) - optional
- 1 tbsp Chopped pistachios (for garnish (pista)) - optional
- few Mint leaves (pudina, for garnish) - optional
Instructions
- 1
Wash, peel, and chop the ripe mangoes into small pieces. Discard the seed.
5 minutes
Choose fully ripe, aromatic mangoes for maximum flavor.
- 2
In a blender, add the chopped mango pieces and blend until smooth and pulpy.
2 minutes
Ensure there are no fibrous bits for a silky texture.
- 3
Add Greek yogurt, chilled milk, and honey (or jaggery) to the mango pulp. Blend again until the mixture is creamy and well combined.
3 minutes
Adjust sweetness based on the natural sweetness of mangoes.
- 4
Add cardamom powder and soaked saffron milk for aroma and color. Blend briefly to mix.
1 minute
Saffron and cardamom elevate the festive flavor but are optional.
Why This Dish is Healthy
This healthy mango shake stands out due to its use of Greek yogurt, which boosts protein and keeps you feeling full longer—a boon for weight management. By avoiding processed sugar and using natural sweeteners, it supports balanced blood sugar levels. The inclusion of fresh fruits and nuts means you're getting antioxidants, vitamins, and minerals with every sip. It’s a wholesome, nutrient-dense option perfect for anyone looking to enjoy a traditional Indian beverage without compromising on health.
Mango Shake with Greek Yogurt is packed with essential nutrients. Mangoes provide vitamin C, vitamin A, and dietary fiber, supporting immunity and digestion. Greek yogurt is an excellent source of high-quality protein, calcium, and gut-friendly probiotics, crucial for muscle repair and bone health. The addition of nuts increases healthy fats and minerals like magnesium and potassium. Using natural sweeteners like honey or jaggery keeps the glycemic load moderate. This beverage is low in saturated fat and contains no artificial additives.
Pro Tips
- 💡Tip 1: Use chilled ingredients to avoid dilution with ice.
- 💡Tip 2: Alphonso or Kesar mangoes yield the best flavor and color.
- 💡Tip 3: For an extra probiotic boost, add a tablespoon of homemade dahi along with Greek yogurt.
Storage & Serving
Consume immediately for best taste. Can be refrigerated for up to 12 hours; stir well before serving. Do not freeze, as texture may change.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 145.0 kcal |
