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Mango Shake with Almond Milk
Beverages • India
How to Make Mango Shake with Almond Milk (Traditional & Healthy Version)
Mango Shake with Almond Milk, known as 'Aam ka Shake' in many Indian households, is a delightful summer beverage that celebrates the king of fruits—mango. This refreshing drink is especially popular across India during the sweltering months of April to July, when ripe mangoes flood the markets. Traditionally, mango shakes are made with regular milk, but almond milk offers a modern, health-conscious twist, making it suitable for those seeking lactose-free and vegan alternatives. With natural sweetness from ripe mangoes and the nutty undertones of 'badaam doodh' (almond milk), this shake is cherished for its creamy texture and vibrant golden color. It is commonly enjoyed as a cooling beverage during festivals like Baisakhi, Gudi Padwa, and summer gatherings. The addition of cardamom (elaichi) and saffron (kesar) infuses an aromatic depth, making each sip a truly Indian experience. This Mango Shake with Almond Milk is not only a treat for the taste buds but also a nutritious choice, perfect for breakfast, post-workout, or as a wholesome snack.
Ingredients(for 1 tall glass (approx. 250 ml))
- 2 medium Ripe mangoes (Alphonso or Kesar) (peeled and chopped (aam))
- 2 cups Almond milk (unsweetened (badaam doodh))
- 1/2 tsp Green cardamom powder (elaichi)
- 1-2 tbsp Honey or jaggery powder (as per taste (shahad/gur)) - optional
- 1 tbsp Chopped almonds (badaam, for garnish) - optional
- 5-6 Saffron strands (kesar, soaked in 1 tbsp warm almond milk) - optional
- 4-6 Ice cubes (optional, for serving) - optional
- 1 tsp Chia seeds (sabja, soaked (optional)) - optional
- 1/2 tsp Rose water (optional, gulab jal) - optional
Instructions
- 1
Wash, peel, and chop the ripe mangoes into small cubes. Discard the seed.
5 minutes
Choose fully ripe Alphonso or Kesar aam for best flavor and sweetness.
- 2
Soak saffron strands in 1 tablespoon warm almond milk for enhanced fragrance.
2 minutes
Let it soak while you prepare other ingredients to extract maximum color.
- 3
Add chopped mangoes, almond milk, cardamom powder, honey or jaggery (if using), and saffron (with milk) to a blender.
2 minutes
Adjust sweetness based on mango variety; taste before adding sweetener.
- 4
Blend until smooth and creamy. If you prefer a thinner shake, add more almond milk.
2 minutes
Blend in pulses to avoid overheating and preserve nutrients.
Why This Dish is Healthy
This recipe is a healthy choice because it incorporates whole, plant-based ingredients, minimal added sugars, and heart-healthy fats from almonds. Using almond milk instead of dairy reduces cholesterol and calories, while retaining creaminess. Mangoes provide natural sweetness and essential nutrients. The shake can easily be tailored for weight loss, diabetes management, and high protein needs, making it both versatile and nourishing for all age groups.
This Mango Shake with Almond Milk is a powerhouse of nutrients. Mangoes are rich in vitamin C, vitamin A, and antioxidants, supporting immune health and skin. Almond milk is low in calories and saturated fat, yet provides vitamin E and calcium. The use of natural sweeteners like honey or gur (jaggery) ensures a lower glycemic load compared to refined sugars. Almonds and chia seeds add healthy fats, fiber, and plant-based protein, making this beverage a balanced choice. The absence of dairy makes it suitable for those with lactose intolerance or following a vegan diet.
Pro Tips
- 💡Tip 1: Always use ripe, fiberless mango varieties like Alphonso or Kesar for a smooth texture.
- 💡Tip 2: Soak saffron and chia seeds in advance to maximize their nutritional and aromatic benefits.
- 💡Tip 3: For an extra creamy shake, chill the mangoes and almond milk before blending.
Storage & Serving
Store the prepared shake in a sealed glass bottle in the refrigerator. Consume within 24 hours for best taste and freshness. Shake well before serving as separation may occur.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 110.0 kcal |
