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Iced Coffee with Milk Without Sugar
Beverages • India
How to Make Iced Coffee with Milk Without Sugar (Traditional & Healthy Version)
Iced Coffee with Milk Without Sugar is a refreshing Indian beverage, perfect for beating the intense summer heat. Known locally as 'thandi coffee' or 'cold coffee', this drink has become a staple in Indian households and cafes, especially in metro cities like Mumbai, Delhi, and Bengaluru. Traditionally made with strong filter coffee decoction or instant coffee, chilled milk (doodh), and a touch of natural sweetness from spices or alternatives, this version skips the sugar to create a healthier, low-calorie beverage. The absence of sugar doesn't compromise the rich, bold flavors of robust Indian coffee beans, and the creaminess of milk balances the bitterness beautifully. This healthy Indian iced coffee is a popular choice during festivals like Holi and Diwali, where families seek lighter, refreshing drinks to accompany heavy festive snacks. Its popularity soars in the sweltering months of March to June. Whether served at a family brunch or as a quick energy boost during the workday, this beverage is a testament to the adaptability of Indian cuisine, offering both taste and nutrition without unnecessary calories.
Ingredients(for 1 tall glass (approx. 250 ml))
- 2 teaspoons Instant coffee powder (or use South Indian filter coffee decoction)
- 2 cups Chilled milk (doodh) (use low-fat milk for fewer calories)
- 1 cup Ice cubes (baraf)
- 1/4 teaspoon Cinnamon powder (dalchini) - optional
- 1/4 teaspoon Cardamom powder (elaichi) - optional
- as per taste Stevia or erythritol (optional natural sweetener) - optional
- 2-3 drops Vanilla extract (optional for aroma) - optional
- 1/4 cup Chilled water (to adjust consistency) - optional
- a pinch Cocoa powder (for garnish (optional)) - optional
Instructions
- 1
In a small bowl, add instant coffee powder and 2 tablespoons of hot water. Mix vigorously until the coffee dissolves and becomes frothy. If using filter coffee decoction, skip this step.
3 minutes
Use a whisk or a spoon to create a foamy texture for a café-style experience.
- 2
In a blender, add the chilled milk, prepared coffee mixture or decoction, and ice cubes. Blend on high speed until smooth and frothy.
2 minutes
For extra creaminess, blend for a few more seconds.
- 3
Add cardamom powder (elaichi) and cinnamon powder (dalchini) to the blender. Blend again for a few seconds to infuse the spices.
1 minute
Adding spices elevates the aroma and taste without extra calories.
- 4
Taste the iced coffee. If you desire mild sweetness, add stevia or erythritol and blend again briefly.
1 minute
Always add sweetener gradually and taste to avoid over-sweetening.
Why This Dish is Healthy
By eliminating sugar, this Indian iced coffee becomes an excellent choice for weight management and maintaining steady blood sugar levels. It uses natural flavors from spices instead of high-calorie additives. The protein and calcium content from milk make it a nutritious drink that provides sustained energy, making it perfect for breakfast or as a midday refreshment. It supports hydration, satisfies coffee cravings, and delivers robust taste without compromising health.
This sugar-free iced coffee is naturally low in calories and free from added sugars, making it suitable for calorie-conscious individuals and those with diabetes. Milk provides a good source of protein, calcium, and vitamin D, which are essential for bone health and muscle function. The use of natural spices like elaichi and dalchini adds antioxidants and aids digestion. Opting for low-fat milk further reduces saturated fat, supporting heart health. This beverage can be adapted for those following a low-carb diet by using unsweetened plant-based milk alternatives.
Pro Tips
- 💡Tip 1: Use freshly brewed strong filter coffee decoction for an authentic South Indian flavor.
- 💡Tip 2: Chill your serving glasses in the freezer for 10 minutes before pouring for an extra-cold experience.
- 💡Tip 3: Adjust the coffee-to-milk ratio to suit your preferred strength.
Storage & Serving
Best served fresh. Store any leftover iced coffee in an airtight container in the refrigerator for up to 24 hours. Shake or blend before serving as separation may occur.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 45.0 kcal |
