Iced Coffee with Milk
Beverages • India
How to Make Iced Coffee with Milk (Traditional & Healthy Version)
Iced Coffee with Milk, popularly known as 'Cold Coffee' in India, is a refreshing beverage enjoyed across the country, especially during hot summers. Rooted in Indian café culture, this drink has become a staple in homes and restaurants alike. Traditionally prepared with robust Indian coffee powder and creamy milk, it offers a perfect balance of flavors and cooling relief. Cold Coffee is often served during gatherings, family brunches, and festivals like Holi and Diwali, when families seek refreshing drinks to accompany rich festive foods. Its popularity spans generations, from college students sipping it in local cafés to elders enjoying it as a post-meal treat. The taste is smooth, mildly sweet, and invigorating, making it a favorite among beverage lovers in India. Choosing a health-conscious version of Iced Coffee with Milk allows you to enjoy this classic beverage guilt-free. By using low-fat milk (doodh), natural sweeteners, and skipping heavy cream or sugar syrups, you keep the calorie count in check while still savoring its authentic taste. The recipe can be easily adapted to suit dietary needs, including vegan and diabetic-friendly options. Whether served during festivals, family gatherings, or simply on a hot afternoon, this Indian Cold Coffee is a delicious and healthy way to stay energized and hydrated.
Ingredients(for 1 tall glass (approx. 250 ml))
- 2 tablespoons Instant coffee powder (Indian filter coffee powder (optional))
- 2 cups Low-fat milk (doodh) (chilled)
- 8-10 cubes Ice cubes (baraf)
- 2 tablespoons Jaggery powder (gur; can substitute with stevia or honey)
- 1/2 teaspoon Vanilla essence - optional
- 1 teaspoon Cocoa powder (optional for chocolate flavor) - optional
- 1/4 cup Water (for dissolving coffee)
- 1 tablespoon Chopped almonds (badam; for garnish) - optional
- 1 tablespoon Whipped cream (optional, for garnish) - optional
Instructions
- 1
In a small bowl, mix the instant coffee powder with 1/4 cup warm water to dissolve completely.
2 minutes
Use Indian filter coffee for a stronger flavor.
- 2
Add jaggery powder (gur) to the coffee mixture and stir until fully dissolved.
2 minutes
Jaggery offers natural sweetness and is healthier than refined sugar.
- 3
In a blender, add chilled low-fat milk (doodh), the coffee-jaggery mixture, vanilla essence, and cocoa powder if desired.
3 minutes
Ensure all ingredients are chilled for a frothy texture.
- 4
Add 8-10 ice cubes (baraf) to the blender. Blend for 1-2 minutes until the mixture is frothy and well combined.
2 minutes
Blending with ice creates a creamy, café-style cold coffee.
Why This Dish is Healthy
Our Indian Cold Coffee is a healthy beverage choice because it uses low-fat milk, natural sweeteners like jaggery, and avoids unnecessary sugar syrups or cream. It’s rich in calcium and protein, supports hydration, and contains fewer calories than traditional café-style drinks. The use of nuts adds extra nutrition, making it ideal for calorie-conscious individuals, kids, and those maintaining a balanced diet.
This Iced Coffee with Milk recipe is packed with protein, calcium, and essential minerals from low-fat milk (doodh). Jaggery (gur) offers iron and antioxidants, making it a healthier alternative to refined sugar. Coffee provides a natural energy boost and contains antioxidants. By skipping heavy cream and using nuts like badam, you add healthy fats and fiber. The recipe is low in saturated fat and can be adapted for vegan and diabetic diets, supporting overall wellness and balanced macros.
Pro Tips
- 💡Tip 1: Use chilled doodh for a creamy and frothy cold coffee.
- 💡Tip 2: Add a pinch of cardamom powder for subtle Indian flavor.
- 💡Tip 3: Blend ice cubes thoroughly for café-style consistency.
Storage & Serving
Store Cold Coffee in the refrigerator for up to 24 hours. Stir well before serving. Avoid freezing to preserve texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 120.0 kcal |
