How to Make Iced Chai Latte (Traditional & Healthy Version)
The Iced Chai Latte, a refreshing twist on the classic Indian masala chai, blends robust black tea, aromatic spices, and creamy milk served chilled over ice. Chai, which means 'tea' in Hindi, has been an integral part of Indian culture for centuries, enjoyed in bustling city chaiwallah stalls and serene village homes alike. Traditionally, masala chai is served hot, but the Iced Chai Latte offers a contemporary adaptation perfect for India’s summer season or as a cooling beverage during festivals like Holi. This drink captures the essence of Indian spices such as adrak (ginger), elaichi (cardamom), dalchini (cinnamon), and laung (clove), delivering a harmonious balance of warmth and refreshment. Loved for its creamy texture and spicy undertones, Iced Chai Latte is gaining popularity among health-conscious Indians looking for a lighter, more hydrating alternative to the classic chai. It's a versatile beverage that can be enjoyed any time of day, especially as a mid-morning or afternoon pick-me-up.
Ingredients
- 2 tablespoons Black tea leaves (chai patti)
- 1 cup Low-fat milk (doodh)
- 1 cup Water (pani)
- 1/2 inch piece, grated Fresh ginger (adrak)
- 2, crushed Green cardamom pods (elaichi)
- 1 small stick Cinnamon stick (dalchini)
- 2 Cloves (laung)
- 2, crushed Black peppercorns (kali mirch)
- 1-2 teaspoons Stevia or honey (for sweetness)
- 1 cup Ice cubes (baraf)
Step-by-step instructions
Step 1 · In a saucepan
In a saucepan, add water and all the whole spices: grated adrak, elaichi, dalchini, laung, and kali mirch. Bring to a boil.
Step 2 · Add chai patti (black tea leaves) to the boiling spiced water
Add chai patti (black tea leaves) to the boiling spiced water. Simmer for 2-3 minutes until the tea infuses.
Step 3 · Pour in low-fat doodh (milk) and allow the mixture to simmer for an...
Pour in low-fat doodh (milk) and allow the mixture to simmer for another 5 minutes, stirring occasionally.
Step 4 · Remove from heat and strain the chai into a bowl using a fine sieve
Remove from heat and strain the chai into a bowl using a fine sieve. Discard the spices and tea leaves.
Step 5 · Add stevia or honey to the strained chai
Add stevia or honey to the strained chai, mixing well until dissolved. Adjust sweetness as desired.
Step 6 · Allow the chai to cool to room temperature
Allow the chai to cool to room temperature, then refrigerate for 30 minutes or until chilled.
Step 7 · Fill tall glasses with baraf (ice cubes)
Fill tall glasses with baraf (ice cubes). Pour the chilled chai over the ice.
Step 8 · Optionally
Optionally, garnish with a sprinkle of ground cinnamon or a cardamom pod.
Why this recipe is healthy
Choosing Iced Chai Latte with low-fat milk and natural sweeteners is a smart way to enjoy traditional Indian flavors without excess calories. The blend of spices supports metabolism and gut health, while the absence of refined sugar makes it suitable for diabetics and weight-watchers. This beverage is a healthy, flavourful alternative to sugary soft drinks, perfect for modern Indian lifestyles.
A note on tradition
Chai is deeply woven into the social and culinary fabric of India, enjoyed daily across regions from Bengal to Punjab and Maharashtra. Though traditionally served hot, the iced version is becoming popular in urban India during summer months and at festive gatherings where cooling drinks are preferred. The use of spices varies by region, with some families adding saunf (fennel) or nutmeg. Iced Chai Latte is often made at home or served in cafes during Holi and Diwali as a modern fusion beverage.