Iced Black Coffee
Beverages • India
How to Make Iced Black Coffee (Traditional & Healthy Version)
Iced Black Coffee, known as 'Thandi Kali Coffee' in some urban Indian circles, is a refreshing beverage that has gained immense popularity across India, especially during the hot summer months. Traditionally, black coffee has been consumed for its bold flavor and energizing qualities, but with the rise of café culture in cities like Mumbai, Bengaluru, and Delhi, iced versions have become a staple, blending Indian preferences for strong coffee with a cooling twist. This drink is perfect for those seeking a low-calorie, vegetarian beverage that’s both invigorating and hydrating. The taste of Iced Black Coffee is robust and aromatic, with earthy undertones unique to Indian coffee beans—often sourced from regions like Chikmagalur, Coorg, or Araku Valley. Served chilled, it provides a soothing relief from the sweltering Indian heat. It’s commonly enjoyed during summer festivals such as Holi or as a pick-me-up after a hearty lunch. With its simple recipe and minimal ingredients, Iced Black Coffee is accessible to all, and its health-conscious profile makes it an ideal choice for calorie trackers, fitness enthusiasts, and those looking to cut down on sugar without compromising on flavor.
Ingredients(for 1 tall glass (250 ml))
- 2 tbsp Indian coffee powder (Use 'filter coffee' powder from Chikmagalur or Coorg)
- 2 cups Water (Freshly filtered)
- 1 cup Ice cubes (Baaraf)
- 1 tsp Jaggery powder (Gur; for mild sweetness) - optional
- 1 slice Lemon slice (Optional for garnish) - optional
- 1 small Cinnamon stick (Dalchini; optional for flavor) - optional
- 1 Cardamom pod (Elaichi; optional for aroma) - optional
- Pinch Rock salt (Kala namak; optional) - optional
- 1/2 tsp Stevia (Optional sugar substitute) - optional
Instructions
- 1
Boil water in a saucepan (patila), then add Indian coffee powder. Stir well and let it simmer for 4-5 minutes.
5 minutes
Use freshly ground coffee for stronger aroma.
- 2
Strain the coffee using a fine mesh or coffee filter to remove grounds. Allow the brew to cool to room temperature.
10 minutes
Cool completely to avoid melting the ice.
- 3
Add jaggery powder, stevia, or skip sweeteners for a pure black coffee. Stir until dissolved.
2 minutes
Stevia keeps the drink calorie-free.
- 4
For a flavor boost, add a cinnamon stick, cardamom pod, or a pinch of rock salt while the coffee cools.
3 minutes
Infuse spices for a festive touch.
Why This Dish is Healthy
This beverage is a healthy choice as it avoids added sugars and dairy, is vegan-friendly, and supports weight loss efforts thanks to its low-calorie nature. The antioxidants in Indian coffee beans promote heart health, while optional spices offer digestive and anti-inflammatory properties. By choosing natural sweeteners or skipping them altogether, you keep the drink suitable for diabetics and calorie-conscious individuals.
Iced Black Coffee is naturally low in calories, carbs, and fat, making it an excellent beverage for those monitoring their diet. It’s rich in antioxidants from coffee beans, which support metabolic health and may help reduce inflammation. Using jaggery adds trace minerals like iron and potassium, while cardamom and cinnamon impart additional health benefits such as improved digestion and blood sugar regulation. The drink is hydrating, especially when consumed cold, and contains no dairy or gluten.
Pro Tips
- 💡Tip 1: Use fresh, high-quality Indian coffee powder for the best flavor.
- 💡Tip 2: Cool the coffee completely before adding ice to prevent dilution.
- 💡Tip 3: Experiment with spices like dalchini and elaichi for festive flavors.
Storage & Serving
Store brewed black coffee in a glass bottle in the refrigerator for up to 2 days. Add ice and garnishes only before serving to maintain freshness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 5.0 kcal |
