How to Make Horlicks with Water (Traditional & Healthy Version)
Horlicks with Water is an iconic Indian beverage enjoyed across generations and regions. Traditionally, Horlicks—an energy-boosting malted drink—was prepared with milk, but a lighter, health-conscious version using water is increasingly popular among those counting calories or seeking a vegan-friendly adaptation. The simple preparation makes it a favorite for busy mornings and a comforting drink at bedtime. Its sweet, malty flavor and smooth texture are loved by children and adults alike. In India, Horlicks has been a staple in homes for decades, often served during winter evenings, exam seasons, and even as a nourishing option during festivals like Diwali when light drinks are preferred after heavy meals. The use of water instead of milk makes this beverage suitable for those with lactose intolerance or those looking for a low-fat alternative. This recipe uses regional ingredients like jaggery (gur) for sweetness, making it authentic to Indian tastes and health goals. Horlicks with Water is quick to prepare, making it ideal for busy mornings, post-workout refreshment, or as a soothing nightcap. Its popularity spans urban and rural India, connecting generations through a shared love for this wholesome drink.
Ingredients
- 4 tablespoons Horlicks powder (popular Indian malted drink)
- 400 ml Water (filtered, room temperature or hot)
- 2 teaspoons Jaggery (gur) (natural sweetener, optional)
- 1/4 teaspoon Cardamom powder (elaichi) (for flavor)
- a pinch Black salt (kala namak) (for a savory twist, optional)
- 1/8 teaspoon Ginger powder (saunth) (warming spice, optional)
- 1/8 teaspoon Cinnamon powder (dalchini) (aromatic spice, optional)
- as needed Stevia or low-calorie sweetener (for weight loss version)
- 1 tablespoon Roasted nuts (badam, pista) (chopped, for garnish)
Step-by-step instructions
Step 1 · Heat water in a saucepan until it reaches a gentle boil
Heat water in a saucepan until it reaches a gentle boil. For a refreshing cold version, use chilled water.
Step 2 · In a bowl or cup
In a bowl or cup, add Horlicks powder. Pour a small amount of hot water and stir to make a smooth paste.
Step 3 · Gradually add the remaining hot water while stirring continuously t...
Gradually add the remaining hot water while stirring continuously to dissolve the Horlicks completely.
Step 4 · Add jaggery (gur) or preferred sweetener
Add jaggery (gur) or preferred sweetener. Mix well until dissolved.
Step 5 · Sprinkle cardamom
Sprinkle cardamom, ginger, or cinnamon powder for enhanced flavor. Add a pinch of kala namak if desired.
Step 6 · Garnish with chopped roasted nuts like badam or pista for extra nut...
Garnish with chopped roasted nuts like badam or pista for extra nutrition and crunch.
Step 7 · Serve hot in cups for breakfast
Serve hot in cups for breakfast, or chill and serve as a refreshing drink in summer.
Why this recipe is healthy
Switching from milk to water significantly reduces calorie and fat content while retaining the essential nutrients found in Horlicks. Adding jaggery as a natural sweetener and optional nuts for protein makes it wholesome yet light. The drink is vegetarian, adaptable for vegan diets, and suitable for those with lactose intolerance or calorie restrictions. Its quick preparation, low glycemic load, and inclusion of digestion-friendly spices make it a smart choice for health-conscious individuals.
A note on tradition
Horlicks has deep roots in Indian households, often associated with childhood and family gatherings. Traditionally served during exam periods for its energy-boosting qualities, it is also a common offering during festivals like Diwali and Holi as a light beverage after rich meals. The water-based version is gaining popularity for its health benefits and ease of preparation, making it accessible in both urban and rural settings across India.