How to Make Horlicks Protein Plus Drink (Traditional & Healthy Version)
Horlicks Protein Plus Drink is a beloved Indian beverage that blends the nutritional benefits of protein supplements with the comforting, malty flavor Indians have cherished for generations. Traditionally prepared with milk, Horlicks has been a staple in Indian households, especially during breakfast or as an evening pick-me-up. With the introduction of the Protein Plus variant, this drink has become a favorite among health-conscious individuals seeking to boost their daily protein intake without compromising on taste. This recipe offers a healthy, homemade version of the Horlicks Protein Plus Drink, using simple ingredients easily found in Indian kitchens. The creamy texture and rich taste make it an excellent choice for children, adults, and elders alike. Its popularity soars during festivals like Diwali or Holi, when family members gather and share nourishing drinks. Customizable with nuts and regional spices, this beverage is not just delicious but also loaded with nutrients that support active lifestyles.
Ingredients
- 4 tablespoons Horlicks Protein Plus powder (available at local grocery stores)
- 400 ml Toned milk (doodh) (you may use low-fat milk)
- 100 ml Water
- 1/4 teaspoon Green cardamom powder (elaichi) (for aroma and flavor)
- 1 tablespoon Chopped almonds (badam) (for garnish)
- 1 tablespoon Chopped pistachios (pista) (for garnish)
- 1 teaspoon Organic honey (optional, for sweetness)
- as needed A pinch of saffron strands (kesar) (for special occasions)
- as required Ice cubes (for serving cold)
Step-by-step instructions
Step 1 · In a heavy-bottomed pan
In a heavy-bottomed pan, add toned milk and water. Bring to a gentle boil on medium flame, stirring occasionally to prevent sticking.
Step 2 · Once milk is hot
Once milk is hot, reduce the flame to low. Add the Horlicks Protein Plus powder gradually, whisking continuously to ensure there are no lumps.
Step 3 · Add cardamom powder and saffron strands (if using) for aroma and fl...
Add cardamom powder and saffron strands (if using) for aroma and flavor. Mix well.
Step 4 · If you prefer additional sweetness
If you prefer additional sweetness, stir in organic honey. Simmer the mixture for another minute.
Step 5 · Turn off the flame
Turn off the flame. Pour the drink into serving glasses using a sieve for an extra-smooth finish.
Step 6 · Garnish with chopped almonds and pistachios
Garnish with chopped almonds and pistachios. Serve hot or over ice cubes for a refreshing cold version.
Why this recipe is healthy
This recipe is a healthy choice because it combines protein-rich Horlicks with low-fat milk, minimal sweeteners, and optional nuts for added nutrition. It supports muscle maintenance, is easy to digest, and can be tailored for specific dietary needs. The absence of refined sugar and use of natural ingredients make it suitable for those looking to manage their calorie intake, making it perfect for breakfast or post-workout nutrition.
A note on tradition
Horlicks and malted milk drinks are deeply rooted in Indian culture, often associated with childhood memories and nurturing care. While not tied to a specific region, Horlicks is widely consumed across India, from urban Delhi to rural Tamil Nadu. It is especially popular during festivals and family gatherings, symbolizing warmth and togetherness. Many Indian mothers prepare this drink for their children before school or for elders as an evening tonic.