How to Make Horlicks Powder (Traditional & Healthy Version)
Horlicks Powder is a beloved malt-based beverage mix that has been part of Indian households for decades. Popular for its comforting taste and nourishing qualities, this homemade Horlicks Powder recipe offers a wholesome and preservative-free alternative to store-bought versions. With natural ingredients like sprouted wheat (gehun), barley (jau), and roasted chana dal, this recipe is both nutritious and rooted in the Indian tradition of preparing malt mixes at home. Horlicks Powder is often enjoyed as a warm, soothing drink during chilly mornings or as a quick snack for children and adults alike. It is especially popular in North Indian families and holds nostalgic value, reminding many of their childhood. Making Horlicks Powder at home allows you to control the quality of ingredients, making it a healthier choice for your family. The rich, malty flavor blends seamlessly with milk, and its mild sweetness makes it a favorite for all age groups. This recipe is perfect for those seeking a natural, health-conscious snack or breakfast drink that aligns with Indian dietary preferences.
Ingredients
- 1/2 cup Whole wheat grains (gehun) (sprouted for added nutrition)
- 1/4 cup Barley (jau)
- 1/4 cup Roasted chana dal (bhuna chana dal)
- 10 pieces Almonds (badam) (soaked and peeled)
- 8 pieces Cashews (kaju)
- 3 pods Cardamom (elaichi) (seeds only)
- 1/8 tsp Nutmeg (jaiphal) (freshly grated)
- 2 tbsp Milk powder (optional, for creaminess)
- 2 tbsp Jaggery powder (gur) (or adjust to taste)
- 1/4 tsp Dry ginger powder (saunth)
Step-by-step instructions
Step 1 · Sprout the wheat grains by soaking them overnight
Sprout the wheat grains by soaking them overnight. Drain, cover with a damp cloth, and allow to sprout for 1–2 days. This enhances digestibility and nutrition.
Step 2 · Dry roast the sprouted wheat
Dry roast the sprouted wheat, barley, and roasted chana dal separately on a medium flame in a thick-bottomed kadhai until golden brown and aromatic.
Step 3 · Roast almonds
Roast almonds, cashews, and cardamom seeds until light golden. Let all roasted ingredients cool completely.
Step 4 · Grind all roasted ingredients (including nutmeg and dry ginger powder
Grind all roasted ingredients (including nutmeg and dry ginger powder, if using) into a fine powder using a high-powered mixer or traditional sil batta.
Step 5 · Add milk powder and jaggery powder to the ground mixture
Add milk powder and jaggery powder to the ground mixture. Blend again until everything is uniformly mixed.
Step 6 · Transfer the Horlicks Powder to an airtight jar
Transfer the Horlicks Powder to an airtight jar. Mix 2 tablespoons of homemade powder with 1 cup of warm milk to serve.
Why this recipe is healthy
Unlike commercial mixes loaded with refined sugar and additives, this recipe relies on natural grains, nuts, and jaggery for sweetness. Sprouted grains enhance digestibility and nutrient absorption. Rich in fiber, protein, and healthy fats, this homemade Horlicks Powder offers sustained energy without causing blood sugar spikes, making it a smart choice for breakfast or a snack.
A note on tradition
In India, malted drinks like Horlicks Powder have a long-standing tradition, especially in North Indian and Bengali homes. Often prepared for children during winter months or exam times, it is considered a nourishing supplement. Homemade versions are commonly prepared during festivals like Makar Sankranti, when grains and pulses are freshly harvested. This recipe reflects the Indian ethos of using locally sourced, wholesome ingredients for family health.