How to Make Homemade Plain Buttermilk (Traditional & Healthy Version)
Homemade Plain Buttermilk, known as 'Chaas' in Hindi and 'Majige' in Kannada, is a refreshing Indian beverage cherished across the country for its cooling properties and digestive benefits. Originating from the heartlands of Gujarat and Rajasthan, buttermilk is a staple in Indian households, especially during the sweltering summer months. Its light, tangy flavor is achieved by blending fresh curd (dahi) with water and aromatic spices like jeera (cumin) and hing (asafoetida), making it both flavorful and soothing. Chaas is traditionally served after meals to aid digestion and is a common offering during festivals such as Holi and Diwali, when heavy foods are consumed. It’s celebrated for its simplicity, versatility, and ability to complement spicy Indian cuisine, making it a great choice for calorie-conscious individuals. Whether enjoyed plain or with a hint of fresh coriander and ginger, Homemade Plain Buttermilk embodies the essence of Indian hospitality and regional diversity, offering a taste that’s both familiar and comforting, perfect for every season.
Ingredients
Step-by-step instructions
Step 1 · Add fresh curd (dahi) to a deep bowl or jug
Add fresh curd (dahi) to a deep bowl or jug.
Step 2 · Pour in chilled water and whisk the mixture thoroughly until smooth...
Pour in chilled water and whisk the mixture thoroughly until smooth and frothy.
Step 3 · Add roasted cumin powder (jeera)
Add roasted cumin powder (jeera), salt, and black salt. Mix well.
Step 4 · If desired
If desired, add a pinch of hing, grated ginger, and chopped green chili for enhanced aroma and digestive benefits.
Step 5 · Taste and adjust seasoning as needed
Taste and adjust seasoning as needed. Whisk again for consistency.
Step 6 · Pour into glasses
Pour into glasses, garnish with fresh coriander leaves.
Step 7 · Optionally
Optionally, chill for 10 minutes in the refrigerator before serving for a cooling effect.
Why this recipe is healthy
Buttermilk is a healthy choice due to its high probiotic content, which aids digestion and supports a healthy gut microbiome. It’s naturally low in calories and fat, making it suitable for weight management and diabetes-friendly diets. The spices added not only boost flavor but also improve metabolism and provide antioxidants, making this beverage a smart, nourishing addition to any meal.
A note on tradition
Buttermilk, or chaas, is integral to Indian cuisine, especially in Gujarat, Rajasthan, Maharashtra, and South India, where it is known as 'Majige' or 'Moru'. It is traditionally served after meals or during festivals like Holi and Diwali to counteract rich foods and aid digestion. Its regional variations include the addition of curry leaves, mustard seeds, or more spices, reflecting the diversity of Indian culinary traditions.