How to Make Herbal Green Tea (Traditional & Healthy Version)
Herbal Green Tea is a refreshing and soothing beverage deeply rooted in Indian wellness traditions. Across India, the practice of brewing green tea with native herbs like tulsi (holy basil), pudina (mint), and adrak (ginger) has been cherished for centuries for its health-promoting qualities. This aromatic drink is not only popular during chilly mornings but also finds its place in daily routines for its calming and detoxifying effects. The infusion of herbal ingredients elevates the simple green tea, making it a powerhouse of antioxidants and a staple for those seeking a healthier lifestyle. In Indian households, Herbal Green Tea is often brewed in the early hours or during late afternoons, especially during regional festivals like Makar Sankranti or Diwali, when families gather and embrace traditions of wellness. The flavors and aromas are reminiscent of the lush gardens of Assam and Darjeeling, which are renowned for their green tea plantations. By incorporating indigenous herbs, this beverage provides a unique taste that is both earthy and invigorating, making it a perfect choice for anyone looking to enjoy a health-conscious drink with authentic Indian flavors.
Ingredients
Step-by-step instructions
Step 1 · Boil 2 cups of filtered water in a saucepan (patila) over medium flame
Boil 2 cups of filtered water in a saucepan (patila) over medium flame.
Step 2 · Add tulsi leaves
Add tulsi leaves, pudina leaves, grated adrak, cinnamon stick, and crushed black pepper to the boiling water.
Step 3 · Allow the mixture to simmer for 5-7 minutes until the herbs infuse ...
Allow the mixture to simmer for 5-7 minutes until the herbs infuse their flavors.
Step 4 · Remove the saucepan from heat
Remove the saucepan from heat. Add green tea leaves and let it steep for 2-3 minutes.
Step 5 · Strain the tea using a fine mesh strainer (chalni) into cups
Strain the tea using a fine mesh strainer (chalni) into cups.
Step 6 · Add lemon juice and honey to each cup as per taste
Add lemon juice and honey to each cup as per taste. Stir well.
Step 7 · Serve hot and enjoy the rejuvenating Herbal Green Tea
Serve hot and enjoy the rejuvenating Herbal Green Tea.
Why this recipe is healthy
This Herbal Green Tea recipe is an excellent choice for calorie-conscious individuals. It contains minimal calories, zero fat, and offers a spectrum of beneficial plant compounds. The combination of green tea and Indian herbs supports weight management, increases metabolism, and promotes detoxification. Its low glycemic nature makes it ideal for diabetics and those aiming for weight loss. The absence of dairy and refined sugars ensures it fits vegetarian and vegan diets easily.
A note on tradition
Herbal Green Tea is gaining popularity across urban and rural India as part of wellness rituals, especially during winter months and festivals like Makar Sankranti, when health and cleansing are emphasized. In the Himalayan regions and Assam, herbal infusions are traditional remedies for colds and fatigue. The use of tulsi and pudina reflects Ayurveda’s influence, linking herbal tea to centuries-old practices of holistic health in India.