📸 Image coming soon for Green Tea
Green Tea
Beverages • India
How to Make Green Tea (Traditional & Healthy Version)
Green Tea, known as 'Hari Chai' in many Indian households, is a soothing beverage that has deeply rooted itself in India's growing wellness culture. Traditionally enjoyed in the serene valleys of Assam and Darjeeling, green tea is now cherished throughout India for its refreshing taste, subtle aroma, and myriad health benefits. Its light and grassy notes make it a gentle yet invigorating drink, perfect for those seeking an alternative to regular chai or heavily brewed teas. In Indian homes, green tea is often infused with regional ingredients like tulsi (holy basil), adrak (ginger), or pudina (mint), adding layers of flavor and medicinal value. This beverage is not only a symbol of hospitality but also a staple during festivals like Navratri and Makar Sankranti, when many prefer sattvic (pure, light) foods and drinks. Whether sipped in the morning to kickstart metabolism or enjoyed in the evening for relaxation, green tea is a must-have for health-conscious Indians. Its minimal calories, antioxidant-rich profile, and easy preparation make it an excellent choice for daily consumption.
Ingredients(for 1 cup (approx. 150 ml) per serving)
- 1 teaspoon Green tea leaves (Hari chai patti)
- 2 cups (300 ml) Water (Filtered)
- 4-5 leaves Tulsi leaves (Holy basil) - optional
- 1/2 inch piece Ginger (Adrak, sliced) - optional
- 1 teaspoon Lemon juice (Nimbu ras, freshly squeezed) - optional
- 1 teaspoon Honey (Shahad, use sparingly) - optional
- 3-4 leaves Mint leaves (Pudina) - optional
- 1 small stick Cinnamon (Dalchini) - optional
Instructions
- 1
Heat water in a patila (saucepan) on medium flame until it just begins to simmer. Do not allow it to boil vigorously.
2 minutes
Avoid boiling water to preserve the delicate taste of green tea.
- 2
Add tulsi leaves, sliced ginger, mint leaves, and cinnamon stick if using. Let these simmer for 1-2 minutes so the flavors infuse into the water.
2 minutes
Adding herbs enhances both flavor and health benefits.
- 3
Switch off the flame. Add the green tea leaves to the hot water, cover, and let it steep for 2-3 minutes. Adjust steeping time for desired strength.
3 minutes
Longer steeping can make the tea bitter; taste and adjust as necessary.
- 4
Strain the tea into cups using a fine mesh channi (strainer) to remove leaves and spices.
1 minute
Straining ensures a clear, smooth beverage.
Why This Dish is Healthy
Green tea is a smart choice for those aiming to lead a healthy lifestyle. With zero cholesterol, minimal calories, and no added fats, it fits perfectly into weight loss and diabetic meal plans. The infusion of Indian herbs like tulsi and ginger boosts its anti-inflammatory and detoxifying properties, making this beverage ideal for daily consumption without any guilt.
Green tea is packed with antioxidants, particularly catechins, which help combat oxidative stress and support overall wellness. The addition of tulsi and ginger can enhance immunity and aid digestion. This beverage is naturally low in calories, contains negligible fat, and offers trace amounts of vitamins like vitamin C (from lemon) and minerals. Regular consumption supports metabolism, may aid in weight management, and promotes heart health.
Pro Tips
- 💡Tip 1: Never boil green tea leaves; always steep them in hot water to avoid bitterness.
- 💡Tip 2: Enhance flavor and health benefits by adding seasonal Indian herbs like tulsi or lemongrass.
- 💡Tip 3: Add honey only after the tea cools slightly to preserve its nutrients.
Storage & Serving
Green tea is best consumed fresh. If needed, store prepared tea in a thermos for up to 2 hours. Store dry green tea leaves in an airtight container away from light, heat, and moisture.
Best served: Breakfast or Evening
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 2.0 kcal |
