Ginger Almond Milk
Beverages • India
How to Make Ginger Almond Milk (Traditional & Healthy Version)
Ginger Almond Milk, known as 'Adrak Badam Doodh' in Hindi, is a nourishing beverage rooted in Indian culinary tradition. Almonds have long been prized in India for their health benefits and are commonly used in sweet and savory dishes. The addition of ginger, or 'adrak', brings a warming, spicy note that is especially appreciated during colder months and festive occasions like Makar Sankranti and Diwali. This drink is commonly enjoyed across various regions, but it's particularly popular in North India, where nut-based milks are often prepared as a wholesome treat. The creamy texture of almond milk blended with the invigorating flavor of ginger makes this beverage both comforting and revitalizing. Ginger Almond Milk is a great choice for those seeking a healthy, protein-rich drink without the heaviness of traditional dairy-based sweets. It is naturally vegetarian and can be easily adapted for vegan diets. The gentle sweetness from jaggery (‘gur’) and the aromatic touch of cardamom (‘elaichi’) creates a beverage that is not only tasty but also packed with nutrients. This recipe is perfect for breakfast or as a mid-day energizer, and is often served during festivals or as a nourishing snack for children and elders alike.
Ingredients(for 1 glass (200 ml))
- 1/2 cup Almonds (badam) (soaked overnight)
- 1 inch piece Fresh ginger (adrak) (peeled and grated)
- 2 cups Water (for blending)
- 2 tbsp Jaggery (gur) (grated or powdered)
- 2 pods Cardamom (elaichi) (crushed)
- 5-6 strands Saffron strands (kesar) (optional for aroma & color) - optional
- a pinch Black pepper powder (kali mirch) (optional) - optional
- 1/2 tsp Rose water (gulab jal) (optional for fragrance) - optional
Instructions
- 1
Soak almonds overnight in water. Drain and peel the skins for a creamier texture.
5 minutes
Peeling almonds increases digestibility and improves texture.
- 2
Blend soaked almonds with 2 cups of water until smooth and creamy. Strain using a muslin cloth to extract almond milk.
5 minutes
Use a fine muslin or cheesecloth for best results.
- 3
Pour almond milk into a saucepan. Add grated ginger and crushed cardamom pods. Heat gently on low flame.
5 minutes
Avoid boiling to preserve nutrients.
- 4
Stir in jaggery, allowing it to dissolve completely. Adjust sweetness as per taste.
3 minutes
Use organic jaggery for richer flavor and health benefits.
Why This Dish is Healthy
This beverage is an excellent option for those seeking a nutritious, low-calorie drink. Almonds supply healthy fats and plant protein, making it ideal for weight management and muscle recovery. Ginger boosts metabolism and immunity. Using jaggery instead of sugar reduces the glycemic load, making it suitable for diabetics and weight watchers. The absence of dairy makes it lighter and easier to digest.
Ginger Almond Milk is rich in plant-based protein, healthy fats, and dietary fiber from almonds. Ginger provides antioxidants and anti-inflammatory compounds, while cardamom aids digestion. Jaggery is a healthier alternative to refined sugar, offering iron and trace minerals. This beverage contains vitamin E, magnesium, and calcium, supporting heart health, immunity, and bone strength. Saffron and rose water add micronutrients and enhance overall wellness.
Pro Tips
- 💡Tip 1: Always use fresh ginger for maximum flavor and health benefits.
- 💡Tip 2: Soak almonds overnight for a creamier and more digestible drink.
- 💡Tip 3: Adjust sweetness and spices to suit your taste and dietary needs.
Storage & Serving
Store Ginger Almond Milk in an airtight container in the refrigerator for up to 2 days. Shake well before serving. Do not freeze, as texture may change.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 90.0 kcal |
