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Curd
Beverages • India
60
KCAL
3
PROTEIN (G)
5
CARBS (G)
3
FAT (G)
Data source: IndianCalorie
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About Curd
Plain cow milk curd (dahi/yogurt) — traditional Indian fermented dairy set at home or sold packaged. Rich in protein, calcium, and probiotics. Cooling and easy to digest; the base for raita, lassi, kadhi, and South Indian curd rice.
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 60.0 kcal |
| Protein | 3.0 g |
| Carbohydrates | 5.0 g |
| Total Fat | 3.0 g |
| Fiber | 0.0 g |
