Cucumber Juice
Beverages • India
How to Make Cucumber Juice (Traditional & Healthy Version)
Cucumber Juice, known as 'Kheera ka Ras' in Hindi, is a refreshing and hydrating beverage cherished across India, especially during the scorching summer months. With its roots in traditional Indian kitchens, this juice is not only a thirst quencher but also a natural coolant, making it a popular choice during festivals like Holi and Navratri when fasting and detoxification are common. The subtle sweetness and crisp flavor of cucumber, balanced with the tang of nimbu (lemon) and the warmth of adrak (ginger), make this drink both delicious and invigorating. In many Indian households, Cucumber Juice is prepared as a healthy alternative to sugary aerated drinks, using fresh, locally-sourced kheera. The addition of mint (pudina) and black salt (kala namak) lends a uniquely Indian twist, enhancing both the taste and digestive properties of the juice. Whether served as a welcome drink during gatherings or sipped post an outdoor activity, this beverage is a testament to India's love for natural, seasonal ingredients and holistic wellness. Its light, revitalizing flavor profile makes it ideal for all age groups, supporting hydration and health in a naturally flavorful way.
Ingredients(for 1 tall glass (approx. 200 ml))
- 2 medium Cucumber (kheera) (peeled and chopped)
- 10-12 leaves Fresh mint leaves (pudina) (washed)
- 1 medium Lemon (nimbu) (juiced)
- 1/2 inch Ginger (adrak) (peeled) - optional
- 1/2 tsp Black salt (kala namak) (or to taste)
- 1/2 tsp Roasted cumin powder (bhuna jeera)
- 1 tsp Honey (optional, for sweetness) - optional
- 1 cup Chilled water
- 4-6 Ice cubes - optional
- 1 tbsp Fresh coriander leaves (dhaniya) (for garnish) - optional
Instructions
- 1
Wash, peel, and roughly chop the cucumber. Place the pieces in a blender jar.
3 minutes
Use organic cucumber for best flavor and nutrition.
- 2
Add mint leaves, ginger, lemon juice, black salt, and roasted cumin powder to the blender.
2 minutes
Adjust lemon and salt as per your taste preference.
- 3
Pour in chilled water. Blend until smooth and frothy.
3 minutes
For extra smoothness, blend for an additional 30 seconds.
- 4
Strain the juice through a fine sieve or muslin cloth into a bowl to remove pulp for a clear drink.
2 minutes
If you prefer a high-fiber drink, skip straining.
Why This Dish is Healthy
This Cucumber Juice recipe is a health-conscious choice as it is made from fresh vegetables and natural flavor enhancers, without added sugars or preservatives. It's perfect for those tracking calories or seeking to increase their water intake. The juice aids in digestion, supports hydration, and provides essential micronutrients, making it suitable for people of all ages, including those managing diabetes, weight, or general wellness.
Cucumber Juice is incredibly low in calories and rich in hydration, making it ideal for weight management and post-exercise recovery. Cucumbers are packed with vitamins A, C, and K, minerals like potassium and magnesium, and antioxidants that support heart health and immunity. The addition of mint and lemon aids digestion, while ginger provides anti-inflammatory benefits. This beverage is naturally low in fat and carbohydrates, with negligible protein but a high water content, supporting detoxification and skin health.
Pro Tips
- 💡Tip 1: Use chilled cucumbers for a naturally cool juice.
- 💡Tip 2: Add a pinch of black pepper for a gentle kick and enhanced digestion.
- 💡Tip 3: For a thicker texture, blend in a few ice cubes directly with the ingredients.
Storage & Serving
Cucumber Juice is best consumed fresh. If needed, store in a glass container in the refrigerator for up to 6 hours. Stir well before serving, as natural separation may occur.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 12.0 kcal |
