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Cranberry Juice with Sugar
Beverages • India
How to Make Cranberry Juice with Sugar (Traditional & Healthy Version)
Cranberry Juice with Sugar, or 'Karonda Ras' in some Hindi-speaking regions, is a refreshing beverage that’s gaining popularity in urban India for its vibrant flavor and nutritional benefits. Traditionally, fruit juices have always held a special place in Indian households, often served during summer months or festive gatherings such as Holi and Diwali as a cooling welcome drink. Cranberries, though not native to India, are increasingly available in the country, making this juice a modern addition to Indian kitchens. The taste of cranberry juice perfectly balances tartness and sweetness, making it a favorite among those who seek both flavor and health. This homemade cranberry juice recipe is light on calories and sugar, making it suitable for those tracking their macros. The addition of lemon juice, mint leaves (pudina), and a hint of rock salt (kala namak) not only enhances the taste but also gives it an Indian twist, reminiscent of popular fruit sharbats. Serving this juice chilled is a wonderful way to beat the heat and impress guests during festivals or family gatherings. With its simple preparation and vibrant color, cranberry juice is a visually appealing and healthy beverage choice, perfect for modern health-conscious Indians.
Ingredients(for 1 tall glass (approx. 200 ml))
- 1 cup Fresh cranberries (Karonda (if using local berries))
- 2 cups Water (Pani)
- 2 tablespoons Sugar (Shakkar)
- 1 tablespoon Lemon juice (Nimbu ka ras)
- 8-10 leaves Mint leaves (Pudina) - optional
- 1/4 teaspoon Rock salt (Kala namak) - optional
- 6-8 cubes Ice cubes (Baraf) - optional
- 1 teaspoon Honey (Shahad (optional for flavor)) - optional
- 1 pinch Black pepper powder (Kali mirch) - optional
Instructions
- 1
Rinse the cranberries thoroughly in fresh water and remove any stems or spoiled berries.
3 minutes
Use only fresh, firm cranberries for best flavor and nutrition.
- 2
In a saucepan, add the cranberries and water. Bring to a boil, then simmer until the berries burst and soften, about 10 minutes.
10 minutes
Simmer gently to preserve color and nutrients.
- 3
Allow the mixture to cool slightly. Blend the berries and water until smooth using a mixer or hand blender.
5 minutes
Blending while slightly warm helps extract maximum juice.
- 4
Strain the blended mixture through a muslin cloth or fine sieve to remove pulp and skins.
3 minutes
Use muslin cloth for a clear, smooth juice.
Why This Dish is Healthy
This Cranberry Juice with Sugar recipe is a healthy choice due to its high antioxidant content and low-calorie profile. Using fresh cranberries and minimal sugar keeps the beverage light, while additions like mint, lemon, and kala namak promote digestive health. Homemade juice avoids preservatives and artificial flavors, ensuring a pure, natural drink suitable for calorie-conscious individuals.
Cranberry juice is rich in antioxidants, particularly vitamin C and polyphenols, which support immune health and may help prevent urinary tract infections. It contains dietary fiber, vitamins A, K, and minerals such as potassium and manganese. The recipe uses moderate sugar, but honey can be substituted to lower the glycemic impact. Mint and lemon add micronutrients and aid digestion, making this beverage a healthy, hydrating option for all age groups.
Pro Tips
- 💡Tip 1: Use ripe, fresh cranberries for maximum flavor and nutrients.
- 💡Tip 2: Adjust sweetness according to the tartness of cranberries and personal preference.
- 💡Tip 3: Add a pinch of kala namak for an authentic Indian twist and digestive benefits.
Storage & Serving
Store leftover juice in a glass bottle or jar in the refrigerator for up to 2 days. Shake well before serving, as natural separation may occur. Avoid storing with ice cubes to prevent dilution.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 137.0 kcal |
