Cold Brew
Beverages • India
How to Make Cold Brew (Traditional & Healthy Version)
Cold Brew is a refreshing and energizing beverage that has found its place in modern Indian kitchens and cafés, especially during the hot Indian summers. Unlike traditional filter coffee or 'kaapi', Cold Brew is prepared by steeping coarsely ground coffee beans in cold water for an extended period, resulting in a smooth, less acidic, and subtly sweet drink. The gentle extraction process highlights the nuanced flavors of Indian-origin coffee beans, such as those from Chikmagalur or Coorg, making it a favorite among both coffee aficionados and health-conscious individuals. In India, Cold Brew has become particularly popular in urban centers and festive gatherings like Holi and summer weddings, offering a sophisticated alternative to the usual chai or nimbu paani. Its versatility allows for the infusion of Indian spices—like elaichi (cardamom), dalchini (cinnamon), or even a hint of jaggery (gur)—to create regional twists. Whether enjoyed plain, over ice, or with a splash of milk (doodh), Cold Brew is an ideal beverage to serve during brunches, family get-togethers, or as a midday pick-me-up. With its low calorie content and natural antioxidant properties, Cold Brew is not just a trendy drink, but a health-forward choice that caters to the evolving tastes of India.
Ingredients(for 1 tall glass (approx. 200 ml) per serving)
- 1/2 cup Coarsely ground coffee beans (Use Indian coffee beans (e.g., Coorg, Chikmagalur))
- 2 cups Filtered water (Pani)
- 1 cup Ice cubes (Baraf)
- 1-2 tbsp Jaggery syrup (Gur ka sharbat; adjust to taste) - optional
- 1/2 cup Low-fat milk or almond milk (Doodh; for vegan, use badam doodh) - optional
- 1/4 tsp Cardamom powder (Elaichi) - optional
- 1 small stick Cinnamon stick (Dalchini) - optional
- 1/4 tsp Vanilla extract - optional
- a pinch Sea salt (Optional, enhances flavor) - optional
Instructions
- 1
In a clean glass jar or matka, add the coarsely ground Indian coffee beans.
2 minutes
Use freshly ground beans for maximum flavor.
- 2
Pour filtered water over the coffee grounds. Stir gently to ensure all grounds are soaked.
3 minutes
Always use cold or room temperature water for the best extraction.
- 3
Add optional spices like elaichi, dalchini, or a splash of vanilla extract for a desi twist.
2 minutes
Spices can be added based on personal preference for a regional flavor.
- 4
Cover the jar and let it steep in the refrigerator for 12-16 hours.
12 hours
Longer steeping brings out a richer, smoother taste.
Why This Dish is Healthy
Cold Brew is a healthier alternative to traditional sugar-laden cold coffees. By using natural sweeteners like jaggery and opting for low-fat or plant-based milk, this drink minimizes unhealthy fats and refined sugars. The slow extraction preserves beneficial compounds in coffee, and the absence of boiling reduces bitterness and acidity, making it gentler on the stomach. Its versatility means you can control the calorie content, making it ideal for weight management and balanced diets.
Cold Brew made with Indian coffee beans is naturally low in calories and contains powerful antioxidants that support heart health and reduce inflammation. Using jaggery as a sweetener instead of refined sugar provides trace minerals like iron and magnesium. Optional additions such as low-fat or almond milk make it suitable for various dietary preferences. The beverage contains caffeine, which can boost metabolism and alertness, while spices like elaichi and dalchini add micronutrients and aid digestion. This beverage is also low in fat and carbs when enjoyed without added sweeteners or milk.
Pro Tips
- 💡Tip 1: Always use coarsely ground beans to avoid over-extraction and bitterness.
- 💡Tip 2: Try adding a pinch of elaichi or nutmeg for a festive twist.
- 💡Tip 3: Double strain the brew for a clear, smooth finish without any residue.
Storage & Serving
Refrigerate the Cold Brew concentrate in a sealed bottle or matka for up to 5 days. Always keep it chilled and add milk, sweeteners, or spices just before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 5.0 kcal |
