Classic Granola
Beverages • India
How to Make Classic Granola (Traditional & Healthy Version)
Classic Granola, though globally recognized, has found a unique place in Indian kitchens as a nutritious breakfast or snack option. In India, granola is often enriched with regional ingredients like roasted badam (almonds), cashew (kaju), and dried coconut flakes, offering a delightful blend of flavors and textures. Granola is increasingly popular among those seeking healthy, homemade alternatives to processed foods, especially during busy mornings. With the rise of health-conscious eating, granola is now a favorite during festivals such as Holi and Diwali, where families enjoy it with yogurt (dahi) or milk as a wholesome treat. Its crunchy texture, nutty aroma, and subtle sweetness make it a versatile dish that can be enjoyed by all age groups. Indian-style granola brings together the goodness of oats, nuts, seeds, and honey, making it both satisfying and nourishing. Whether served as a breakfast parfait with seasonal fruits or as a snack during travel, this recipe caters to the Indian palate and dietary needs, making it a great choice for calorie-conscious individuals.
Ingredients(for 1 bowl (approx. 50g granola per serving))
- 1 cup Rolled oats (jai ka dalia)
- 1/4 cup Almonds (badam, chopped)
- 1/4 cup Cashews (kaju, chopped)
- 2 tbsp Pumpkin seeds (kaddu ke beej)
- 2 tbsp Sunflower seeds (soorajmukhi ke beej)
- 2 tbsp Dried coconut flakes (nariyal ke tukde) - optional
- 2 tbsp Honey (shuddh shahad)
- 1 tbsp Sesame seeds (til) - optional
- 1/2 tsp Cinnamon powder (dalchini)
- a pinch Rock salt (sendha namak)
- 1 tbsp Ghee (desi ghee) - optional
Instructions
- 1
Preheat your oven to 170°C (or use a tawa on low flame for a traditional touch). Line a baking tray with parchment paper.
5 minutes
If using tawa, keep the flame low to avoid burning.
- 2
In a large mixing bowl, combine jai ka dalia (rolled oats), badam (almonds), kaju (cashews), kaddu ke beej (pumpkin seeds), soorajmukhi ke beej (sunflower seeds), nariyal ke tukde (coconut flakes), and til (sesame seeds).
5 minutes
Chop nuts finely for even roasting and easier digestion.
- 3
Sprinkle dalchini (cinnamon powder) and sendha namak (rock salt) over the mixture. Mix gently.
2 minutes
Cinnamon adds natural sweetness and warmth.
- 4
In a small pan, warm desi ghee and shahad (honey) together until just melted. Pour this over the dry mixture and mix until everything is well coated.
3 minutes
Do not overheat honey to preserve its nutrients.
Why This Dish is Healthy
This Classic Granola recipe is a healthy choice for Indian families because it uses natural, whole ingredients and replaces refined sugars with honey. The inclusion of nuts and seeds enhances the protein and mineral content, supporting satiety and muscle health. Using desi ghee in moderation adds beneficial fats without excess calories. Its high fiber helps regulate blood sugar and aids weight management, making it suitable for a variety of dietary goals.
Indian Classic Granola is packed with dietary fiber and plant-based protein from jai ka dalia (oats), badam (almonds), and kaju (cashews). The seeds provide essential omega-3 fatty acids, magnesium, and zinc. Honey and cinnamon add antioxidants that boost immunity. This recipe contains healthy fats, complex carbs, and minimal refined sugar, making it ideal for sustained energy. It is rich in vitamins E and B, iron, and selenium, supporting heart health and digestion.
Pro Tips
- 💡Tip 1: Always stir granola midway during roasting for even browning.
- 💡Tip 2: Add dried fruits only after cooling to prevent them from hardening.
- 💡Tip 3: Use desi ghee for authentic flavor and healthy fats.
Storage & Serving
Store granola in an airtight jar or container in a cool, dry place for up to 3 weeks. Avoid moisture to retain crunch. Refrigerate for longer shelf life.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 200.0 kcal |
