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Classic Chicken Soup
Beverages • India
How to Make Classic Chicken Soup (Traditional & Healthy Version)
Classic Chicken Soup is a cherished comfort beverage in many Indian households, celebrated for its warmth, simplicity, and nourishing qualities. While the recipe has global roots, the Indian adaptation features subtle spices like kali mirch (black pepper), adrak (ginger), and lehsun (garlic) that lend a depth of flavor unique to Indian kitchens. This clear soup is often served during the monsoon and winter months, making it a favorite remedy for colds and boosting immunity during seasonal changes. In India, chicken soup is often prepared during family gatherings or as a light starter before main meals. Its mild yet aromatic broth is soothing, making it an ideal choice for all age groups. The Classic Chicken Soup is especially popular during Ramzan, when nourishing and light foods are preferred for Iftar, or during Sankranti in South India, where warming foods are enjoyed to beat the winter chill. With its high protein content and minimal oil, this soup fits perfectly into modern health-conscious Indian diets. It’s a dish that balances tradition and wellness, ensuring both comfort and nutrition in every bowl.
Ingredients(for 1 medium bowl (approx. 250 ml))
- 150 grams Chicken breast (boneless) (murgh)
- 1 small, chopped Onion (pyaaz)
- 1 small, diced Carrot (gajar)
- 1 inch, sliced Ginger (adrak)
- 3 cloves, minced Garlic (lehsun)
- 1/2 teaspoon, crushed Black peppercorns (kali mirch)
- 2 tablespoons, chopped Coriander leaves (hara dhania)
- to taste Salt (namak)
- 3 cups Water
- 1 teaspoon Lemon juice (nimbu ras) - optional
- 1, slit Green chilli (hari mirch) - optional
Instructions
- 1
Wash and cut the chicken breast into small cubes. Set aside.
3 minutes
Use fresh, lean chicken for best results and lower fat content.
- 2
In a heavy-bottomed patila (deep pot), add water, chicken, onion, carrot, ginger, garlic, and black peppercorns.
2 minutes
Layer the vegetables at the bottom for richer flavor extraction.
- 3
Bring the mixture to a gentle boil on medium flame. Skim off any foam that appears on the surface using a spoon.
5 minutes
Removing foam ensures a clear, clean-tasting broth.
- 4
Lower the heat and let the soup simmer uncovered for 12-15 minutes, until the chicken is cooked and vegetables are tender.
15 minutes
Simmering gently allows flavors to meld without overcooking the chicken.
Why This Dish is Healthy
This Indian Classic Chicken Soup is a healthy choice because it is prepared with lean meat, fresh vegetables, and traditional spices known for their health benefits. The preparation uses minimal oil and no added cream, making it low in calories and saturated fats. The clear broth is hydrating, easy to digest, and suitable for all ages, especially during recovery or for weight management diets. The use of natural ingredients ensures you get a nutrient-dense, wholesome beverage.
Classic Chicken Soup is a protein-rich, low-fat beverage, ideal for those seeking a light yet nourishing meal. Chicken breast provides lean protein essential for muscle repair and satiety, while carrots and onions add dietary fiber, vitamins A and C, and antioxidants. Ginger and garlic not only enhance flavor but also offer anti-inflammatory and immune-boosting benefits. This clear soup is naturally low in carbohydrates and contains minimal fat, especially when prepared without cream or excess oil. The inclusion of fresh coriander adds micronutrients like vitamin K and minerals.
Pro Tips
- 💡Tip 1: Use bone-in chicken for an even richer broth, then remove bones before serving.
- 💡Tip 2: For extra nutrition, add a handful of spinach (palak) or other seasonal greens.
- 💡Tip 3: Always skim the foam for a clear, appetizing soup.
Storage & Serving
Store the soup in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove before serving. Avoid freezing, as the texture of vegetables and chicken may change.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 120.0 kcal |
