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Chocolate Pea Protein Shake
Beverages • India
How to Make Chocolate Pea Protein Shake (Traditional & Healthy Version)
Chocolate Pea Protein Shake is a modern, nutritious beverage gaining popularity in India, especially among health-conscious youth and fitness enthusiasts. With the rise of plant-based diets and protein-rich foods, this shake offers a unique blend of chocolate flavor and high-quality pea protein. The use of 'chana' (gram) protein powder, a locally available and affordable option, makes it both accessible and culturally relevant. Blended with creamy milk (doodh), natural sweeteners like jaggery (gur), and the nutty goodness of almonds (badam), this shake delivers rich taste and nutrition. Traditionally, protein shakes were not part of Indian households, but today, they are widely consumed post-workout or as a breakfast booster. The Chocolate Pea Protein Shake can be enjoyed as a quick meal during busy mornings or after exercise, especially during festivals like Holi or Diwali when energy-rich foods are favored. Its chocolatey undertones, balanced with nuts and seeds, make it a delightful treat for all ages. Ideal for those following vegetarian diets, this beverage is a wholesome alternative to conventional protein drinks. Its versatility allows for regional adaptations, such as adding 'elaichi' (cardamom) or 'coconut' for South Indian flavor.
Ingredients(for 1 tall glass (approx. 250 ml))
- 2 scoops (about 40g) Chana (Pea) Protein Powder (Desi chana protein)
- 2 cups Doodh (Milk) (low-fat or toned milk)
- 2 tablespoons Cocoa Powder (unsweetened, for chocolate flavor)
- 2 tablespoons Gur (Jaggery) (grated, or honey as optional substitute)
- 8-10 Badam (Almonds) (soaked overnight and peeled)
- 1 tablespoon Chia Seeds (sabja as optional substitute) - optional
- 1/4 teaspoon Elaichi (Cardamom) Powder (for aroma) - optional
- 1/2 teaspoon Vanilla Essence (optional, for flavor) - optional
- 6-8 Ice Cubes (optional, for chilled shake) - optional
Instructions
- 1
Soak badam (almonds) overnight, peel, and set aside. If using chia seeds, soak for 10 minutes in water.
5 minutes
Soaked almonds blend smoother and add creaminess.
- 2
In a blender, add doodh (milk), cocoa powder, chana protein powder, and gur (jaggery).
3 minutes
Use cold milk for a refreshing shake.
- 3
Add peeled badam, soaked chia seeds, vanilla essence, and elaichi powder to the blender.
3 minutes
Cardamom adds traditional Indian aroma.
- 4
Blend everything until smooth and creamy. Make sure no lumps remain.
2 minutes
Blend on high for extra froth.
Why This Dish is Healthy
Using chana protein powder, jaggery, and almonds, this shake supports muscle building, sustained energy, and heart health. The absence of refined sugar and the use of plant-based protein make it ideal for weight watchers, diabetics, and vegetarians. The shake is low in calories, high in protein, and contains good fats, aiding weight management and satiety. It’s a smart choice for anyone seeking a nutritious, traditional Indian beverage.
Chocolate Pea Protein Shake is packed with plant-based protein, fiber, and essential vitamins from chana protein, almonds, and chia seeds. It offers a balanced macronutrient profile: protein for muscle repair, healthy fats from almonds, and complex carbohydrates from jaggery. Milk provides calcium and vitamin D, while cocoa is rich in antioxidants. This shake is low in saturated fat and free from artificial sweeteners, making it suitable for daily consumption.
Pro Tips
- 💡Tip 1: Soak almonds overnight for maximum creaminess.
- 💡Tip 2: Use toned milk for a lighter, healthier shake.
- 💡Tip 3: Adjust sweetness by varying jaggery or honey as per taste.
Storage & Serving
Store any leftover shake in the refrigerator for up to 24 hours. Shake well before serving. Avoid freezing as texture may change.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 190.0 kcal |
