How to Make Chicken Steak with Mushroom Sauce (Traditional & Healthy Version)
Chicken Steak with Mushroom Sauce is a beloved dish that brings together global influences with a uniquely Indian touch. While traditionally recognized as a continental favorite, Indian home cooks have made it their own by infusing local spices and herbs to suit the desi palate. This dish features juicy chicken steaks marinated with Indian masalas, grilled on a tawa for an aromatic char, and topped with a creamy, earthy mushroom sauce. It’s a delightful main course often served at special family gatherings, festive occasions, and celebratory dinners across urban India. The combination of succulent chicken and flavorful mushroom sauce appeals to all ages, making it a star attraction at dinner parties and during festival feasts like Christmas and New Year’s Eve. The use of low-fat dahi (curd) and minimal oil ensures it remains a healthy, high-protein option. The mushroom sauce, simmered with onions, garlic, and a hint of kasuri methi, adds depth and a rich umami flavor. This Chicken Steak with Mushroom Sauce recipe is not just a treat for the taste buds but also a nutritious choice for those looking to enjoy hearty Indian meals without compromising on health.
Ingredients
- 2 (150g each) Boneless chicken breast (murgh)
- 1/4 cup Curd (dahi)
- 1 tbsp Ginger-garlic paste (adrak-lahsun paste)
- 1/2 tsp Black pepper powder (kali mirch)
- to taste Salt (namak)
- 2 tsp Olive oil (can use mustard oil (sarson ka tel))
- 1 cup, sliced Button mushrooms (khumb)
- 1 small, finely chopped Onion (pyaaz)
- 1/3 cup Low-fat milk (doodh)
- 1 tsp Whole wheat flour (atta)
- 1/2 tsp Kasuri methi (dried fenugreek leaves)
- for garnish Fresh coriander (dhaniya patta)
Step-by-step instructions
Step 1 · Marinate the chicken breasts with dahi
Marinate the chicken breasts with dahi, ginger-garlic paste, black pepper, and salt. Let it rest for at least 10 minutes.
Step 2 · Heat 1 tsp olive oil on a tawa (griddle) over medium flame
Heat 1 tsp olive oil on a tawa (griddle) over medium flame. Place the chicken steaks and cook for 5-6 minutes per side until golden and cooked through.
Step 3 · Remove chicken and cover to keep warm
Remove chicken and cover to keep warm. In the same tawa, add the remaining oil, then sauté onions till translucent.
Step 4 · Add sliced mushrooms and cook until they soften and release moisture
Add sliced mushrooms and cook until they soften and release moisture.
Step 5 · Sprinkle atta (whole wheat flour) over mushrooms
Sprinkle atta (whole wheat flour) over mushrooms. Stir to coat evenly.
Step 6 · Gradually add milk while stirring to avoid lumps
Gradually add milk while stirring to avoid lumps. Simmer until sauce thickens. Add salt, pepper, and kasuri methi if using.
Step 7 · To serve
To serve, place chicken steaks on a plate and pour mushroom sauce generously over them. Garnish with fresh coriander.
Why this recipe is healthy
Grilled chicken reduces unnecessary fat, while whole wheat flour and minimal oil ensure the dish remains heart-friendly and light. The mushroom sauce, made without cream, keeps calories in check and is suitable for weight watchers. Including Indian spices like kasuri methi not only enhances flavor but also adds antioxidants. This dish fits well into a balanced Indian diet, supporting fitness, weight management, and overall wellness.
A note on tradition
In India, Chicken Steak with Mushroom Sauce is a popular choice in fusion and continental restaurants, especially in metro cities like Mumbai, Bengaluru, and Delhi. It is increasingly prepared at home for family celebrations and special occasions. While not associated with any specific festival, it is often enjoyed during Christmas and New Year gatherings, bringing global flavors to Indian tables. The adaptation with Indian masalas and the use of tawa for grilling gives it a distinct regional twist.