Chaas
Beverages • India
How to Make Chaas (Traditional & Healthy Version)
Chaas, also known as buttermilk, is a quintessential North Indian beverage that has been cherished across households for generations. This cooling drink is especially popular during the sweltering summers, offering a refreshing respite from the heat. Chaas is made by blending dahi (curd) with water, seasoned with spices like jeera (cumin), kala namak (black salt), and fresh herbs such as dhania (coriander) and pudina (mint). Its light, tangy taste, combined with digestive-friendly ingredients, makes it a favorite accompaniment to heavy meals, especially after spicy Indian curries and rich thalis. Chaas finds a special place in Indian culinary traditions, particularly in the states of Punjab, Haryana, and Uttar Pradesh. It is often served during festivals like Holi and Diwali, where it helps balance the richness of festive foods. Not just a thirst-quencher, chaas is revered for its soothing qualities and ability to aid digestion. Its adaptability allows for numerous regional variations, each adding a unique touch, be it with ajwain (carom seeds), ginger, or even a tadka (tempering). This simple yet flavorful drink embodies the essence of Indian hospitality and health-conscious living, making it a staple in many Indian households.
Ingredients(for 1 tall glass (about 200 ml) per serving)
- 1 cup Dahi (Curd) (fresh homemade or store-bought)
- 1.5 cups Water (chilled)
- 1/2 tsp Roasted Jeera Powder (Cumin) (freshly ground)
- 1/4 tsp Kala Namak (Black Salt) (to taste)
- 1/4 tsp Regular Salt (to taste)
- 1 small Green Chilli (finely chopped, optional) - optional
- 2 tbsp Fresh Dhania (Coriander) Leaves (finely chopped)
- 1 tbsp Pudina (Mint) Leaves (finely chopped) - optional
- 1/2 inch Ginger (grated, optional) - optional
- a pinch Hing (Asafoetida) (for digestion) - optional
Instructions
- 1
In a deep mixing bowl, add the fresh dahi (curd). Whisk it until smooth and creamy, ensuring there are no lumps.
2 minutes
Use a wooden churner (mathani) for authentic texture.
- 2
Gradually add chilled water to the whisked curd, stirring continuously to achieve a uniform, frothy consistency.
2 minutes
Adjust water for desired thickness.
- 3
Add roasted jeera powder, kala namak, regular salt, and a pinch of hing. Mix well to incorporate the spices evenly.
1 minute
Roast cumin seeds and grind for maximum flavor.
- 4
Add finely chopped green chilli, coriander, mint leaves, and grated ginger (if using) to the chaas. Stir to combine.
2 minutes
For a milder taste, skip green chilli and ginger.
Why This Dish is Healthy
This traditional chaas recipe is a healthy choice due to its high probiotic content, low calorie count, and natural ingredients. It hydrates the body, replenishes electrolytes lost during hot weather or after physical activity, and supports digestive health. Unlike sugary beverages, chaas contains no artificial additives or excess fats, making it ideal for daily consumption, weight loss, and overall wellness.
Chaas is low in calories and fat, making it an excellent addition to a balanced diet. Rich in probiotics from dahi (curd), it supports gut health and aids digestion. The addition of spices like cumin and hing further boosts its digestive properties. Chaas contains essential nutrients such as calcium, protein, vitamin B12, and potassium, which contribute to bone strength and hydration. Low in carbohydrates and free from added sugars, it is suitable for most diets, including diabetic and weight management plans.
Pro Tips
- 💡Use freshly set homemade dahi for the creamiest chaas.
- 💡Roast cumin seeds just before grinding to enhance aroma.
- 💡Add a pinch of hing for extra digestive benefits.
Storage & Serving
Store chaas in a covered jug or bottle in the refrigerator for up to 24 hours. Stir well before serving as separation may occur. Best consumed fresh.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 70.0 kcal |
