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Carrot Juice
Beverages • India
How to Make Carrot Juice (Traditional & Healthy Version)
Carrot Juice, or 'Gajar ka Ras', is a beloved beverage across India, especially during winter months when fresh carrots or 'gajar' are abundant. Traditionally, carrot juice has been enjoyed for its sweet, earthy flavor, vibrant color, and impressive nutritional profile. In many Indian households, carrot juice is prepared with a hint of ginger ('adrak'), lemon ('nimbu'), and sometimes a touch of honey ('shahad'), making it not only delicious but also refreshing and revitalizing. Carrot Juice is commonly served during breakfast or as a mid-day drink, especially during festivals like Lohri and Makar Sankranti, where carrots are in season and celebrated for their health benefits. This health-conscious recipe ensures the juice retains maximum nutrients by using fresh, raw carrots and minimal added sugars. The addition of ginger and lemon enhances its flavor and boosts immunity. Its natural sweetness appeals to all age groups, making it a popular choice for families, especially where health and taste go hand in hand. Whether you’re looking to detox, hydrate, or simply relish a cooling drink, Indian Carrot Juice is a perfect addition to your daily diet.
Ingredients(for 1 glass (200 ml) per serving)
- 4 medium Fresh carrots (gajar) (bright orange, sweet Indian variety)
- 1 inch Ginger (adrak) (peeled)
- 1 Lemon (nimbu) (juice only)
- 1 tablespoon Honey (shahad) (optional for sweetness) - optional
- 1/4 teaspoon Black salt (kala namak) (for flavor) - optional
- 1 cup Water (filtered)
- 5-6 Mint leaves (pudina) (for garnish) - optional
- 4-6 Ice cubes (optional for serving) - optional
Instructions
- 1
Wash and peel the carrots thoroughly. Cut them into small pieces for easier blending.
5 minutes
Use tender gajar for sweeter juice.
- 2
Peel and slice the ginger. Add carrot and ginger pieces to a blender.
2 minutes
Ginger adds a warming, digestive boost.
- 3
Pour in half the water and blend until smooth and pulpy.
3 minutes
Scrape the sides to ensure even blending.
- 4
Place a muslin cloth or fine strainer over a bowl and pour the blended mixture. Squeeze or press to extract maximum juice.
4 minutes
Use a clean 'malmal ka kapda' for best results.
Why This Dish is Healthy
Carrot Juice is a naturally low-calorie beverage that offers a rich supply of vitamins and minerals without added sugars or fats. Its high antioxidant content supports skin health and immunity, making it an excellent choice for those seeking a nutrient-dense, refreshing drink. The combination of gajar, adrak, and nimbu makes it ideal for detoxifying and maintaining digestive wellness.
Carrot Juice is packed with beta-carotene, which converts to vitamin A in the body, supporting eye health and immunity. It also contains vitamins C, K, and B6, along with potassium and fiber. The addition of ginger helps with digestion and adds anti-inflammatory benefits. Lemon boosts vitamin C content, while honey provides natural antioxidants. This juice is low in calories, fat-free, and hydrating, making it perfect for weight management and overall health.
Pro Tips
- 💡Tip 1: Use red or orange Indian carrots for best flavor and color.
- 💡Tip 2: Add a pinch of black pepper (kali mirch) for a mild spicy kick.
- 💡Tip 3: For extra nutrition, blend in a few spinach (palak) leaves.
Storage & Serving
Store Carrot Juice in an airtight container in the refrigerator for up to 24 hours. Shake well before serving. Best consumed fresh to retain nutrients.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 40.0 kcal |
