Beetroot and Carrot Juice
Beverages • India
How to Make Beetroot and Carrot Juice (Traditional & Healthy Version)
Beetroot and Carrot Juice is a vibrant and nourishing beverage, deeply rooted in Indian households, especially during the sweltering summer months. Known for its rich color and naturally sweet taste, this juice is a staple in Indian homes and juice stalls, providing a refreshing and energizing start to the day. The combination of beetroot (chukandar) and carrot (gajar) offers a perfect balance of earthy and sweet flavors, making it popular across all age groups. In many Indian families, this juice is prepared during winter when carrots are at their peak, particularly the red Delhi gajar, which is celebrated for its sweetness. The addition of a hint of ginger (adrak) and a splash of lemon (nimbu) not only enhances the flavor profile but also adds a zesty kick that works well with traditional Indian spices like black salt (kala namak) and roasted cumin powder (jeera). Beetroot and Carrot Juice is often served during festivals like Makar Sankranti or Holi as a healthy alternative to sugary beverages, signifying a fresh and wholesome start to the season. With its deep-rooted cultural significance and health benefits, this juice is an excellent choice for anyone seeking a nutritious and delicious Indian beverage.
Ingredients(for 1 glass (about 200 ml))
- 1 medium (about 100g) Beetroot (chukandar) (peeled and chopped)
- 2 medium (about 150g) Carrot (gajar) (red Delhi carrots preferred, peeled and chopped)
- 1/2 inch piece Ginger (adrak) (peeled)
- 1 tablespoon Lemon juice (nimbu ras) (freshly squeezed)
- 1/4 teaspoon Black salt (kala namak) (optional, for authentic Indian flavor) - optional
- 1/4 teaspoon Roasted cumin powder (bhuna jeera) (for aroma and taste) - optional
- 1 teaspoon Honey or jaggery (gur) (optional, for sweetness) - optional
- 4-5 leaves Mint leaves (pudina) (fresh, for garnish and flavor) - optional
- 1/2 cup Water (as needed for blending)
- 4-5 Ice cubes (optional, for serving chilled) - optional
Instructions
- 1
Wash, peel, and chop the beetroot and carrots into small pieces for easy blending.
5 minutes
Wear gloves to prevent beetroot stains on hands.
- 2
Add chopped beetroot, carrots, and ginger to a blender jar.
2 minutes
Cut vegetables into small chunks for smoother blending.
- 3
Pour in 1/2 cup water to help the blending process. Blend until smooth and thick.
2 minutes
Add more water if needed to adjust consistency.
- 4
Strain the mixture using a muslin cloth or fine sieve to extract the juice, discarding the pulp.
3 minutes
Press the pulp well to extract maximum juice.
Why This Dish is Healthy
This Beetroot and Carrot Juice is a healthy choice because it uses fresh, seasonal ingredients and contains no added refined sugars. The natural sweetness of gajar and chukandar means less need for sweeteners, keeping the calorie count lower. It’s hydrating, supports detoxification, and promotes better digestion. The juice is also rich in antioxidants, making it a heart-healthy drink that fits into vegetarian, vegan, and weight-loss diets. Its low glycemic index and high fiber content make it suitable for most people, including those with diabetes when consumed in moderation.
Beetroot and Carrot Juice is a powerhouse of nutrients. Beetroot is rich in folate, iron, and antioxidants like betalains, which support blood health and detoxification. Carrots provide high levels of beta-carotene (vitamin A), essential for eye and skin health. The ginger in the juice aids digestion and has anti-inflammatory properties. This juice is naturally low in fat, provides a moderate amount of carbohydrates, and is a good source of dietary fiber, vitamins C and K, and minerals such as potassium and magnesium. Adding lemon juice boosts vitamin C content, further enhancing the juice’s immunity-boosting benefits.
Pro Tips
- 💡Tip 1: Use fresh, seasonal red carrots (Delhi gajar) for the sweetest flavor.
- 💡Tip 2: Add a pinch of chaat masala for an extra tangy Indian twist.
- 💡Tip 3: Always strain the juice well to remove fibrous pulp for a smooth texture.
Storage & Serving
Fresh Beetroot and Carrot Juice is best consumed immediately after preparation to maximize nutrient content. If needed, store in an airtight glass bottle in the refrigerator for up to 24 hours. Shake well before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 85.0 kcal |
