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Brown Rice Protein Shake with Water
Beverages • India
How to Make Brown Rice Protein Shake with Water (Traditional & Healthy Version)
The Brown Rice Protein Shake with Water is a modern, health-conscious beverage gaining popularity across India for its simplicity, nutritional value, and suitability for vegetarian diets. Drawing from the ancient tradition of using locally sourced ingredients, this shake offers a wholesome take on protein supplementation by integrating brown rice, a staple in many Indian households, especially in the southern and eastern regions. Its subtly nutty flavor, paired with natural sweeteners like khajoor (dates) or honey, makes it both tasty and energizing. This shake is an excellent choice for those seeking a post-workout recovery drink, a nourishing breakfast, or a light meal replacement during fasting periods like Navratri. Since it uses water instead of milk, it caters perfectly to lactose-intolerant individuals and those aiming to keep their calorie intake in check. The blend of brown rice protein, roasted groundnuts (moongphali), and regional nuts like badam (almonds) aligns beautifully with Indian tastes and dietary preferences. Its versatility means you can tweak sweetness, protein content, and flavorings to match regional and festival needs, making it a beloved choice among health enthusiasts.
Ingredients(for 1 large glass (approx. 250ml))
- 2 scoops (about 40g) Brown rice protein powder (Use homemade roasted brown rice powder (lal chawal ka atta) if available)
- 400 ml Water (Chilled or room temperature)
- 2 tablespoons Roasted peanuts (moongphali) (Unsalted, peeled) - optional
- 6-8 Almonds (badam) (Soaked and peeled) - optional
- 2 Dates (khajoor) (Deseeded, for sweetness) - optional
- 1/4 teaspoon Cardamom powder (elaichi) (Freshly ground) - optional
- 1 teaspoon Honey (Optional, or use jaggery (gud)) - optional
- 1 teaspoon Chia seeds (sabja) (Optional, for extra nutrition) - optional
- A pinch Pinch of black salt (kala namak) (Optional, for taste) - optional
Instructions
- 1
Soak almonds and dates in warm water for 10 minutes to soften. Peel the almonds and remove the seeds from the dates.
10 minutes
Soaking nuts and dates makes blending smoother and improves digestibility.
- 2
Grind the roasted peanuts and almonds to a fine powder using a mixer or spice grinder.
3 minutes
Ensure a fine texture for a silky shake.
- 3
Add the brown rice protein powder, ground nuts, soaked dates, and cardamom powder to the blender jar.
2 minutes
Layering dry ingredients first helps even blending.
- 4
Pour in the water and blend on high speed until everything is smooth and frothy.
2 minutes
Use chilled water for a refreshing taste, especially in summer.
Why This Dish is Healthy
This Brown Rice Protein Shake with Water is a healthy choice because it delivers high-quality, plant-based protein with minimal calories and no added sugars. Its combination of nuts, seeds, and brown rice protein supports muscle growth, satiety, and sustained energy. The shake is suitable for weight loss diets, diabetes management, and general wellness, making it a smart addition to any nutritious Indian meal plan.
Brown rice protein is a plant-based, easily digestible source of protein, making it ideal for vegetarians and those with milk allergies. Almonds and peanuts contribute healthy fats, vitamin E, and magnesium, while dates provide natural sweetness and dietary fiber. Chia seeds add omega-3 fatty acids and antioxidants. This shake is low in saturated fat, contains no cholesterol, and offers a good balance of protein, complex carbs, and micronutrients essential for muscle repair and overall health.
Pro Tips
- 💡Tip 1: For an extra creamy texture, blend the shake twice.
- 💡Tip 2: Toast the nuts lightly before grinding for a richer flavor.
- 💡Tip 3: Add a few ice cubes while blending for a chilled summer drink.
Storage & Serving
Best consumed fresh, but can be refrigerated for up to 8 hours. Stir well before serving as natural separation may occur. Not recommended for freezing.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 155.0 kcal |
