How to Make Boost (Traditional & Healthy Version)
Boost is a beloved malt-based health beverage enjoyed by generations across India. Known for its rich, chocolatey flavor and wholesome ingredients, it became a staple in Indian households, especially as a breakfast or evening drink for children and adults alike. Boost is often synonymous with energy and vitality, making it a popular choice to kickstart busy mornings or as a nourishing after-school treat. Its comforting taste and nutritional profile have made it a trusted companion for families seeking a delicious and revitalizing beverage. Rooted in Indian culture, Boost is often prepared at home with locally available ingredients, ensuring both authenticity and a touch of nostalgia. Whether served hot during chilly winters or chilled in the summer, this drink brings people together, especially during festivals like Children's Day or as a healthy addition to school tiffins. Its malty aroma and smooth, chocolatey undertones make it irresistible for all age groups, and it can be easily tailored to suit various dietary needs. This traditional and healthy Boost recipe is designed to deliver the classic taste while being mindful of calories, making it a perfect choice for health-conscious individuals in India.
Ingredients
- 2 tablespoons Whole wheat flour (atta)
- 1 tablespoon Barley flour (jau ka atta)
- 2 teaspoons Cocoa powder (unsweetened)
- 2 tablespoons Jaggery powder (gud, adjust to taste)
- 2 cups Milk (doodh, low-fat preferred)
- 1 tablespoon Almond powder (badam powder, for protein)
- 1/4 teaspoon Cardamom powder (elaichi powder)
- a pinch Salt
- 1/2 cup Water
Step-by-step instructions
Step 1 · In a heavy-bottomed kadhai
In a heavy-bottomed kadhai, dry roast whole wheat flour and barley flour on low flame for 4-5 minutes until aromatic and slightly golden.
Step 2 · Add cocoa powder to the roasted flour mixture and roast for another...
Add cocoa powder to the roasted flour mixture and roast for another minute until well blended.
Step 3 · Turn off the flame and allow the mixture to cool for 2-3 minutes
Turn off the flame and allow the mixture to cool for 2-3 minutes.
Step 4 · In a small bowl
In a small bowl, mix jaggery powder with water and stir until fully dissolved.
Step 5 · In a saucepan
In a saucepan, heat milk on medium flame. Once warm, add the roasted flour-cocoa mixture and whisk continuously to avoid lumps.
Step 6 · Add the jaggery syrup to the milk mixture
Add the jaggery syrup to the milk mixture, stirring constantly. Cook for 5-7 minutes until the drink thickens slightly and becomes creamy.
Step 7 · Optional: Add almond powder and cardamom powder for extra nutrition...
Optional: Add almond powder and cardamom powder for extra nutrition and flavor. Mix well.
Step 8 · Serve hot in cups or cool to room temperature and refrigerate for a...
Serve hot in cups or cool to room temperature and refrigerate for a chilled version. Sprinkle a pinch of salt if desired to enhance the chocolate flavor.
Why this recipe is healthy
This Boost recipe uses natural sweeteners like jaggery instead of refined sugar, and incorporates whole grains for added fiber and satiety. The use of low-fat milk reduces saturated fat content, and the optional addition of almond powder increases protein and micronutrients. It's carefully crafted for calorie-conscious families, making it an excellent alternative to store-bought mixes, supporting both weight management and overall wellness.
A note on tradition
Boost holds a special place in Indian households as a nostalgic beverage, often introduced to children as a health drink that supports growth and energy. While originally popularized as a packaged drink, the homemade version is now favored for its purity and adaptability. It's commonly enjoyed during breakfast, after school, or as a quick evening refreshment. During festivals like Children's Day or on special occasions, mothers often prepare Boost to delight kids and offer a wholesome treat.