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Besan Chilla with Masala Chai
Beverages • India
How to Make Besan Chilla with Masala Chai (Traditional & Healthy Version)
Besan Chilla with Masala Chai is a classic North Indian breakfast combo, perfect for those seeking a nutritious, flavorful, and satisfying meal. Besan Chilla, often referred to as the Indian savoury pancake, is made from gram flour (besan), mixed with fresh vegetables and aromatic spices. Masala Chai, the beloved spiced tea, complements the chilla, creating a hearty meal that is enjoyed across homes in India, especially during chilly winter mornings or monsoon days. This duo is not only easy to prepare but also reflects the rich culinary heritage of North India, where besan is a staple in many households and chai is a daily ritual. The taste of Besan Chilla is earthy and robust, with a hint of spice from green chillies and warmth from ginger. Masala Chai, brewed with black tea, milk, and a blend of spices like cardamom, cinnamon, and cloves, adds a comforting touch. Together, they form a balanced meal that is low in calories, high in protein, and packed with essential nutrients. Besan Chilla is often served during festivals like Holi and Diwali, as a wholesome snack, and is cherished for its versatility and ease of customization. This healthy recipe is perfect for calorie-conscious individuals, vegetarians, and those seeking an authentic Indian breakfast. The use of minimal oil and fresh veggies makes it light yet filling. Besan Chilla is also adaptable for various dietary needs, making it a favorite choice for families across India.
Ingredients(for 1 Besan Chilla with 1 cup Masala Chai per person)
- 1 cup Besan (gram flour) (बेसन)
- 1 medium, finely chopped Onion (प्याज़)
- 1 small, finely chopped Tomato (टमाटर)
- 1-2, finely chopped Green Chillies (हरी मिर्च) - optional
- 2 tbsp, chopped Coriander Leaves (धनिया)
- 1 tsp, grated Ginger (अदरक)
- 1/4 tsp Turmeric Powder (हल्दी)
- to taste Salt (नमक)
- 1-2 tsp Oil (for shallow frying, use mustard oil for authenticity)
- as needed Water (for batter)
- 2 tsp Black Tea Leaves (चाय पत्ती)
- 1 cup Milk (दूध)
- 1-2 tsp Sugar (optional) - optional
- 1/2 tsp Masala Chai Spices (Cardamom (इलायची), cinnamon (दालचीनी), cloves (लौंग))
Instructions
- 1
In a mixing bowl, add besan, chopped onion, tomato, green chillies, coriander leaves, grated ginger, turmeric powder, and salt. Mix well.
5 minutes
Ensure veggies are finely chopped for even cooking.
- 2
Gradually add water to form a smooth, lump-free batter. The consistency should be pourable but not too runny.
3 minutes
Add water little by little to avoid a watery batter.
- 3
Heat a tawa (griddle) and lightly grease it with oil. Pour a ladleful of batter and spread gently into a round chilla.
2 minutes
Use a non-stick tawa for minimal oil usage.
- 4
Cook on medium flame until the edges start turning golden. Flip and cook the other side. Repeat with remaining batter.
10 minutes
Cover with a lid for softer chillas.
Why This Dish is Healthy
Besan Chilla with Masala Chai is a healthy breakfast option because it is rich in protein, low in calories, and packed with micronutrients. The use of gram flour makes it suitable for weight management and muscle repair. Fresh vegetables add fiber, vitamins, and minerals, enhancing overall nutrition. Masala Chai, with its blend of spices, supports immunity and digestion. Minimal oil usage makes this meal heart-friendly and light, ideal for those tracking calories.
Besan Chilla is high in plant-based protein, dietary fiber, and essential minerals such as iron, magnesium, and potassium. Gram flour is gluten-free, low in fat, and supports digestive health. The addition of vegetables increases vitamins A and C, antioxidants, and phytonutrients. Masala Chai, when made with minimal sugar, provides antioxidants from tea and warming spices that aid digestion and metabolic health. Together, this meal is balanced for protein, moderate in carbohydrates, and low in saturated fat.
Pro Tips
- 💡Tip 1: Use fresh besan for lighter, fluffier chillas.
- 💡Tip 2: Customize the veggies as per seasonal availability.
- 💡Tip 3: Adjust the chai spices to your preference for a perfect cup.
Storage & Serving
Besan Chilla is best eaten fresh, but can be refrigerated for up to 1 day and reheated on a tawa. Masala Chai should be consumed immediately for best flavor.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 260.0 kcal |
