How to Make Beetroot Juice (Traditional & Healthy Version)
Beetroot Juice, known as 'Chukandar ka Ras' in Hindi, is a vibrant and energizing beverage rooted in Indian tradition. Revered for its deep ruby color and earthy sweetness, this juice has become increasingly popular across India, especially among health-conscious individuals. In Indian households, beetroot juice is often prepared fresh in the mornings, served as a nourishing start to the day or as a refreshing drink during the hot summer months. Its naturally sweet and earthy flavor is complemented with hints of ginger and lemon, making it a delightful and revitalizing beverage. Beetroot is widely grown across India, especially in the northern and western regions where it is harvested during the winter and early spring seasons. The juice is enjoyed not only for its taste but also for its numerous health benefits, making it a staple in many Indian kitchens. Traditionally, ingredients like ginger (adrak), mint (pudina), and black salt (kala namak) are added to enhance both flavor and digestive properties. Beetroot juice is also served during fasting days (vrat) or as part of special detox routines before festivals like Holi and Navratri. Its popularity is a testament to India's affinity for natural, wholesome beverages that promote overall well-being.
Ingredients
- 2 medium (about 200g) Fresh beetroot (chukandar)
- 1 medium Carrot (gajar, for natural sweetness)
- 1 inch piece Ginger (adrak, peeled)
- 1 tablespoon Lemon juice (nimbu ka ras, freshly squeezed)
- 8-10 Mint leaves (pudina, fresh)
- 1/4 teaspoon Black salt (kala namak)
- 1/4 teaspoon Roasted cumin powder (bhuna jeera powder)
- 1/2 cup Water (filtered)
- 1 teaspoon Honey (shahad, optional for extra sweetness)
- as needed Ice cubes (optional)
Step-by-step instructions
Step 1 · Wash and peel the beetroot
Wash and peel the beetroot, carrot, and ginger thoroughly. Chop them into small pieces for easy blending.
Step 2 · Add the chopped beetroot
Add the chopped beetroot, carrot, and ginger into a blender jar. Add fresh mint leaves if using.
Step 3 · Pour in half a cup of filtered water to aid blending
Pour in half a cup of filtered water to aid blending. Blend on high until the mixture is smooth and pulpy.
Step 4 · Place a fine mesh strainer or muslin cloth over a bowl
Place a fine mesh strainer or muslin cloth over a bowl. Pour the blended mixture through it, pressing with a spoon to extract maximum juice.
Step 5 · Add lemon juice
Add lemon juice, black salt, roasted cumin powder, and honey (if using) to the extracted juice. Stir well to combine.
Step 6 · Serve the beetroot juice chilled over ice cubes
Serve the beetroot juice chilled over ice cubes. Garnish with a sprig of mint if desired.
Why this recipe is healthy
This beetroot juice recipe is naturally low in calories, free of added sugars, and packed with essential vitamins and minerals. Its high fiber content (from beetroot and carrot pulp) helps with digestion and satiety. The absence of processed ingredients makes it a wholesome choice for weight management, detox, and overall well-being. Its antioxidants help combat oxidative stress, making it ideal for daily consumption.
A note on tradition
Beetroot juice is cherished across Indian states, especially in Punjab, Gujarat, and Maharashtra, as a winter and early summer beverage. In Indian culture, it is often consumed during fasting periods (vrat) and as a detox drink before major festivals like Holi and Navratri. Its vibrant color symbolizes vitality and energy, aligning with the festive spirit. Traditionally, Indian mothers serve beetroot juice to children for boosting hemoglobin and overall strength.