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Banana Protein Shake

Name: Banana Protein Shake
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Indian
Ingredients: Banana Protein Shake

Beverages • India

220

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make Banana Protein Shake (Traditional & Healthy Version)

Prep: 15 min

2 servings

Easy

Banana Protein Shake is a popular beverage in India, blending the natural sweetness of kela (banana) with wholesome dairy and protein-rich ingredients. Traditionally, bananas are a staple in Indian households and are often used in breakfast dishes, especially during festivals like Navratri and Ganesh Chaturthi due to their sattvic properties. This protein shake is a modern adaptation, perfect for those seeking both taste and nutrition without compromising on authenticity. In India’s diverse culinary landscape, shakes and smoothies have gained popularity as health-conscious alternatives to conventional snacks. The Banana Protein Shake combines local flavors like elaichi (cardamom) and honey, making it not only delicious but also suitable for the Indian palate. The creamy texture and naturally sweet taste appeal to both adults and children, making it a versatile choice for mornings or after workouts. Whether you’re celebrating a festival or simply looking for a quick, nutritious drink, this shake fits seamlessly into the Indian lifestyle.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Allergens: dairy, nuts

Ingredients(for 1 tall glass (approx. 250 ml))

2 medium Banana (kela) (Choose ripe Indian bananas)
2 cups Milk (doodh) (Use low-fat or skim milk for fewer calories)
2 scoops Unsweetened whey protein powder (Vanilla or plain)
6-8 Almonds (badam) (Soaked overnight)
1 tablespoon Honey (shahad) (Optional natural sweetener) - optional
1/4 teaspoon Cardamom powder (elaichi) (For aromatic flavor)
1 tablespoon Chia seeds (Optional for fiber boost) - optional
4-6 Ice cubes (For chilled shake) - optional
1/4 cup Low-fat curd (dahi) (Adds creaminess and probiotics) - optional
1/4 teaspoon Cinnamon powder (dalchini) (Optional for extra flavor) - optional

Instructions

1
Peel and slice the bananas (kela) into small pieces for easy blending.
2 minutes
Use ripe bananas for natural sweetness and smooth texture.
2
Add sliced bananas, milk (doodh), whey protein powder, soaked almonds (badam), and low-fat curd (dahi) to a blender jar.
3 minutes
Soaking almonds overnight enhances digestibility and texture.
3
Blend everything until smooth and creamy. Ensure there are no lumps.
2 minutes
Blend in pulses for a thicker shake; blend longer for a smoother consistency.
4
Add honey (shahad), cardamom powder (elaichi), cinnamon powder (dalchini), and chia seeds. Blend briefly to mix.
2 minutes
Add honey only if extra sweetness is desired.

Why This Dish is Healthy

This shake is a healthy choice due to its high protein content, low added sugar, and natural ingredients commonly found in Indian kitchens. Using low-fat dairy and optional natural sweeteners keeps calories in check. The combination of protein, fiber, and healthy fats ensures sustained energy, making it a perfect breakfast or post-workout drink. It supports muscle growth, aids digestion, and keeps you full for longer, helping in weight management and diabetes control.

Banana Protein Shake is packed with essential nutrients. Bananas offer potassium, vitamin B6, and dietary fiber, supporting heart health and digestion. Whey protein delivers quality protein for muscle repair and satiety, while almonds add healthy fats, vitamin E, and minerals. Low-fat milk and curd provide calcium and probiotics, promoting bone health and gut wellness. Chia seeds boost fiber, and honey provides antioxidants. This shake balances protein, carbs, and healthy fats, making it ideal for weight management and fitness routines.

Pro Tips

💡Tip 1: Always use ripe bananas for best flavor and sweetness.
💡Tip 2: Soak almonds overnight for a smoother, creamier shake.
💡Tip 3: Add whey protein after blending to preserve its texture and nutritional quality.

Storage & Serving

Store shake in an airtight container in the refrigerator for up to 4 hours. Avoid freezing as texture may change. Always serve chilled and shake well before serving if stored.

Best served: Breakfast or Lunch