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Apple Cinnamon Protein Shake

Name: Apple Cinnamon Protein Shake
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Indian
Ingredients: Apple Cinnamon Protein Shake

Beverages • India

260

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make Apple Cinnamon Protein Shake (Traditional & Healthy Version)

Prep: 15 min

2 servings

Easy

The Apple Cinnamon Protein Shake is a wholesome beverage that has gained popularity in India for its fusion of fruity freshness and warming spices. With apples being abundantly available during the harvest season, especially in Himachal Pradesh and Kashmir, this shake offers a delicious way to incorporate them into your diet. The addition of dalchini (cinnamon) lends a comforting aroma and flavor, reminiscent of the spices used in Indian desserts. Traditionally, shakes are enjoyed as a nourishing breakfast or post-workout drink, and the Apple Cinnamon Protein Shake fits perfectly into this routine. In Indian homes, protein shakes are increasingly being adopted as a health-conscious alternative to sugary lassi or heavy milkshakes. This version ensures a balanced mix of macronutrients using dahi (curd), milk, and plant-based protein powder, making it suitable for vegetarian diets. The shake is quick to prepare, making it ideal for busy mornings or as a refreshing snack during festival seasons like Navratri, when nutritious fasting foods are in demand. Its sweet-tangy taste, enhanced by the warmth of cinnamon, makes it a crowd-pleaser for all age groups.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Allergens: dairy, nuts

Ingredients(for 1 glass (approx. 250 ml))

2 medium Apple (Seb)
1 cup Milk (Doodh, use low-fat for fewer calories)
1/2 cup Curd (Dahi, homemade preferred)
2 scoops Protein Powder (Plant-based or whey, vanilla/unflavored)
1/2 tsp Cinnamon Powder (Dalchini)
1 tbsp Honey (Shahad, optional for sweetness) - optional
1 tbsp Chia Seeds (Sabja, for extra fiber) - optional
4-5 Ice Cubes (Optional for chill) - optional
4-5 Almonds (Badam, chopped for garnish) - optional
1/4 tsp Nutmeg Powder (Jaiphal, optional for fragrance) - optional

Instructions

1
Wash, peel, and core the apples (seb). Chop them into small pieces for easy blending.
5 minutes
Use fresh, crisp apples for best flavor.
2
Add the chopped apples, milk (doodh), and curd (dahi) into a blender jar.
2 minutes
Use chilled milk and curd for a refreshing shake.
3
Add protein powder, cinnamon (dalchini), honey (shahad), chia seeds (sabja), and nutmeg (jaiphal) if using.
3 minutes
Add honey only if apples are not sweet enough.
4
Blend everything until smooth and creamy. Add ice cubes and blend again for a frothy texture.
3 minutes
Blend on high speed for a silky-smooth shake.

Why This Dish is Healthy

Choosing this shake as a meal or snack supports weight management, muscle recovery, and sustained energy. The use of natural sweeteners and the option for low-fat milk and curd keeps calories in check. Apples add natural sweetness and soluble fiber, aiding digestion. The shake is low in processed sugars, high in protein, and adaptable for various dietary needs, making it suitable for diabetics, weight watchers, and kids.

This Apple Cinnamon Protein Shake is packed with dietary fiber, vitamins (especially vitamin C from apples), calcium, and protein. The combination of milk, curd, and protein powder provides all essential amino acids, making it ideal for muscle repair and energy. Cinnamon (dalchini) is known for its antioxidant properties and can help regulate blood sugar. Chia seeds (sabja) add omega-3 fatty acids and further boost fiber content. Almonds (badam) offer healthy fats and vitamin E, enhancing cardiovascular health.