How to Make Antiinflamatory Water (Traditional & Healthy Version)
Antiinflamatory Water, known as 'Sookshma Pratiraksha Jal' in Ayurveda, is a revitalizing Indian beverage that harnesses the natural healing power of herbs and spices. Traditionally consumed for its immunity-boosting and anti-inflammatory properties, this drink is deeply rooted in Indian wellness wisdom. It combines ingredients like haldi (turmeric), adrak (ginger), tulsi (holy basil), and kali mirch (black pepper), all cherished in Indian households for generations. This soothing water is gentle yet potent, offering a subtle herbal aroma and natural warmth. It's often enjoyed during the monsoon and winter seasons to ward off seasonal ailments and is especially popular during festivals like Makar Sankranti, when families focus on cleansing and health. As a health-conscious choice, Antiinflamatory Water is caffeine-free, low-calorie, and suitable for vegetarian diets, making it ideal for daily consumption or as a morning ritual. Embrace this age-old Indian remedy to nourish your body, soothe inflammation, and connect with the holistic traditions of Indian cuisine.
Ingredients
- 500 ml Water (pani)
- 1 inch piece Fresh turmeric root (haldi)
- 1 inch piece Fresh ginger (adrak)
- 6-8 leaves Holy basil leaves (tulsi)
- 4-5 whole Black peppercorns (kali mirch)
- 1 small Cinnamon stick (dalchini)
- 1 teaspoon Lemon juice (nimbu ras)
- 1 teaspoon Honey (shahad, optional)
- 1/2 teaspoon Cumin seeds (jeera)
Step-by-step instructions
Step 1 · Thoroughly wash the turmeric root
Thoroughly wash the turmeric root, ginger, and tulsi leaves. Peel and slice the turmeric and ginger finely for maximum extraction.
Step 2 · In a handi or deep saucepan
In a handi or deep saucepan, add 500 ml of water. Bring it to a boil on medium heat.
Step 3 · Add sliced turmeric
Add sliced turmeric, ginger, tulsi leaves, black peppercorns, cinnamon stick, and cumin seeds to the boiling water.
Step 4 · Reduce the flame and let the water simmer for 12-15 minutes
Reduce the flame and let the water simmer for 12-15 minutes. The water will turn golden and aromatic.
Step 5 · Switch off the heat and allow the water to cool for a couple of min...
Switch off the heat and allow the water to cool for a couple of minutes. Strain into glasses using a fine sieve.
Step 6 · Add lemon juice and honey (if using) to the strained water
Add lemon juice and honey (if using) to the strained water. Stir well and serve warm.
Why this recipe is healthy
Choosing Antiinflamatory Water as part of your daily routine helps reduce chronic inflammation, which is linked to many lifestyle diseases. This beverage uses only natural Indian herbs and spices, is free from added sugars and preservatives, and supports digestion, detoxification, and immune function. Its ingredients have been used in Ayurveda for centuries, making it a trusted natural remedy for overall wellness.
A note on tradition
Antiinflamatory Water is inspired by Ayurveda and is deeply rooted in Indian home remedies. Many Indian families prepare a version of this drink during the changing seasons, especially in winter and monsoon, to strengthen immunity. Its ingredients are available in most Indian kitchens, making it an accessible wellness ritual. While not tied to a specific festival, it's widely consumed during Makar Sankranti and Navratri, when the focus is on purification and starting anew.