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Anjeer Milkshake
Beverages • India
How to Make Anjeer Milkshake (Traditional & Healthy Version)
Anjeer Milkshake is a delicious and nutritious beverage cherished across India, especially during the sweltering summer months. Made with dried figs (anjeer), this milkshake is a powerhouse of energy and natural sweetness, making it a perfect choice for both kids and adults. Anjeer has been used in Indian kitchens for centuries, valued for its unique taste and numerous health benefits. This milkshake combines the richness of anjeer with the creaminess of milk, making it a wholesome treat. Traditionally enjoyed as a cooling refreshment, Anjeer Milkshake is often served during festivals like Ramzan and as a nourishing drink to break the fast during Navratri. Its naturally sweet flavor eliminates the need for added sugar, making it ideal for health-conscious individuals. The subtle nutty notes of anjeer, combined with the aroma of elaichi (cardamom), create a comforting, satisfying drink that is both indulgent and guilt-free. Its adaptability makes it a popular choice in Indian households, easily tailored for kids or those watching their calorie intake.
Ingredients(for 1 tall glass (approx. 200 ml))
- 6-8 pieces Dried figs (anjeer) (soaked for 1 hour)
- 2 cups Chilled milk (doodh) (preferably toned or skimmed)
- 1 tbsp Pure honey (substitute with date syrup for vegan) - optional
- 6-8 Almonds (badam) (optional, sliced) - optional
- 1/4 tsp Cardamom powder (elaichi)
- 4-6 Ice cubes (optional, for extra chill) - optional
- 1 tsp Chia seeds (optional, for fiber boost) - optional
- 4-5 Pistachios (pista) (for garnish) - optional
- a few strands Saffron strands (kesar) (optional, for aroma) - optional
Instructions
- 1
Wash and soak dried anjeer in warm water for 1 hour to soften them.
1 hour (inactive)
Soaking helps blend figs smoothly and enhances sweetness.
- 2
Drain the soaked anjeer and chop them into small pieces for easier blending.
2 minutes
Chop figs to avoid lumps in the milkshake.
- 3
In a mixer jar, add chopped anjeer, chilled milk, honey (or preferred sweetener), and cardamom powder.
2 minutes
Use chilled milk for best taste and texture.
- 4
Blend until smooth and creamy. Add ice cubes and blend again for a frothy texture.
2 minutes
Blend twice for an ultra-smooth consistency.
Why This Dish is Healthy
This milkshake is a healthy choice because it relies on the natural sweetness of anjeer, reducing the need for refined sugar. Using toned or skimmed milk lowers saturated fat, while nuts and chia seeds enhance protein and healthy fat content. It's nutrient-dense, supporting bone health, digestion, and overall well-being. The quick preparation and wholesome ingredients make it an excellent, guilt-free beverage for those mindful of their calorie intake.
Anjeer Milkshake is rich in dietary fiber, antioxidants, and essential minerals like calcium, magnesium, and potassium. Figs (anjeer) provide natural sugars for sustained energy, while milk adds protein and vitamin D. Almonds and pistachios contribute healthy fats and vitamin E, supporting heart health and immunity. The addition of chia seeds boosts omega-3 fatty acids and promotes digestive wellness. This milkshake has a moderate glycemic index due to the natural sugars in figs, making it a balanced choice when consumed in moderation.
Pro Tips
- 💡Tip 1: Always soak anjeer to achieve a smooth texture in your milkshake.
- 💡Tip 2: Use chilled milk to retain the refreshing taste without needing too much ice.
- 💡Tip 3: For a vegan version, replace dairy milk with almond or oat milk.
Storage & Serving
Anjeer Milkshake is best consumed fresh. If needed, refrigerate for up to 12 hours in a covered container. Stir well before serving as nuts and chia seeds may settle at the bottom.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 180.0 kcal |
