Amul Toned Milk
Beverages • India
How to Make Amul Toned Milk Masala Doodh (Traditional & Healthy Version)
Amul Toned Milk Masala Doodh is a delicious and nutritious beverage that holds a special place in Indian cuisine. This drink is a staple during winter nights, festivals like Holi and Diwali, and is beloved for its comforting warmth and aromatic flavors. Made with Amul Toned Milk, which is lighter in fat compared to full cream milk, this masala doodh blends the richness of milk with healthy spices like elaichi (cardamom), kesar (saffron), and a touch of dry fruits. It is an ideal choice for those seeking a satisfying yet health-conscious beverage. The recipe embodies the traditional flavors of India, making it perfect for family gatherings and special occasions. The origins of masala doodh trace back to Maharashtra and Gujarat, where it is often served during festivals and after religious ceremonies. Its taste profile is a harmonious balance of creamy, sweet, and mildly spicy, thanks to the combination of milk and warming spices. Amul Toned Milk ensures this drink remains lighter on calories, making it suitable for everyday consumption without compromising on taste. Indians often enjoy masala doodh at night for its soothing qualities and digestive benefits, making it a timeless classic across homes in India.
Ingredients(for 1 glass (approx. 200 ml))
- 500 ml Amul Toned Milk (दूध (Doodh))
- 4 Green cardamom pods (इलायची (Elaichi))
- 8-10 Saffron strands (केसर (Kesar))
- 6 Almonds (बादाम (Badam), sliced)
- 4 Cashews (काजू (Kaju), chopped)
- 4 Pistachios (पिस्ता (Pista), chopped)
- 1.5 tbsp Sugar (शक्कर (Shakkar), or jaggery for healthier option) - optional
- 1/4 tsp Black pepper powder (काली मिर्च (Kali Mirch)) - optional
- 1/8 tsp Nutmeg powder (जायफल (Jaiphal)) - optional
- 1 tsp Rose petals (गुलकंद (Gulkand), dried for garnish) - optional
Instructions
- 1
Pour Amul Toned Milk into a heavy-bottomed pan and bring it to a boil on medium flame.
5 minutes
Use a thick-bottom pan to prevent milk from sticking or burning.
- 2
Once the milk boils, reduce the heat and simmer. Stir occasionally to avoid skin formation.
5 minutes
Keep scraping the sides for creaminess.
- 3
Add cardamom pods (crushed), saffron strands, and nutmeg powder to the simmering milk.
3 minutes
Crush cardamom for enhanced flavor.
- 4
Mix in sliced almonds, chopped cashews, and pistachios. Let the milk simmer until it reduces slightly and the dry fruits soften.
5 minutes
Soak dry fruits beforehand for a softer texture.
Why This Dish is Healthy
This recipe offers a nutrient-dense beverage without excessive calories or fat. Amul Toned Milk is lower in fat than full cream milk, making it ideal for weight-conscious individuals. Using jaggery instead of sugar can further enhance the health quotient by providing minerals and a lower glycemic index. The inclusion of nuts and spices supports immunity, digestion, and overall wellness.
Amul Toned Milk Masala Doodh is packed with essential nutrients, including calcium, vitamin D, protein, and healthy fats from nuts. The spices used, such as cardamom, saffron, and nutmeg, are known for their antioxidant properties and digestive benefits. Dry fruits add magnesium, fiber, and heart-friendly lipids. The use of toned milk keeps the fat content moderate, making it suitable for those monitoring calorie intake.
Pro Tips
- 💡Tip 1: Use fresh Amul Toned Milk for best results.
- 💡Tip 2: Adjust sweetness as per taste and dietary needs.
- 💡Tip 3: Soak saffron strands in warm milk before adding to enhance color and flavor.
Storage & Serving
Store leftover masala doodh in a refrigerator for up to 2 days. Reheat gently before serving. Avoid freezing as texture may change.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 120.0 kcal |
