Amul Skimmed Milk

Name: Amul Skimmed Milk
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Indian
Ingredients: Amul Skimmed Milk

Beverages • India

KCAL

PROTEIN (G)

CARBS (G)

FAT (G)

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How to Make Amul Skimmed Milk

Traditional + healthy version with step-by-step photos · 35 min total · 2 servings

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How to Make Amul Skimmed Milk Masala Doodh (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

Easy

Amul Skimmed Milk Masala Doodh is a classic Indian beverage that celebrates the rich dairy heritage of India, particularly in regions like Gujarat and Maharashtra. Traditionally served hot or cold, this masala doodh is infused with aromatic spices, saffron (kesar), and a touch of dry fruits, making it both comforting and nourishing. It is especially popular during festivals such as Navratri, Diwali, and Holi, when families gather to enjoy special foods and drinks that are both festive and health-conscious. This recipe uses Amul Skimmed Milk, which is low in fat but retains the creamy taste and nutritional benefits of regular milk. The blend of cardamom (elaichi), saffron, and nuts creates a deliciously fragrant drink, perfect for breakfast or as an evening pick-me-up. Masala doodh is a versatile beverage that can be adapted to suit dietary needs and regional preferences, with variations found across North and Western India. Its mild sweetness and warming spices make it a favorite among children and adults alike. Choosing skimmed milk makes Masala Doodh a guilt-free treat, ideal for calorie-conscious individuals. The spices not only enhance flavor but also offer digestive benefits, while dry fruits add essential nutrients. This healthy Indian milk recipe is a wonderful way to enjoy traditional flavors without compromising on health, making it perfect for everyday consumption and festive celebrations alike.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Allergens: dairy, tree nuts

Ingredients(for 1 glass (240 ml))

500 ml Amul Skimmed Milk (skimmed doodh)
2 Green Cardamom Pods (elaichi)
8-10 strands Saffron (kesar)
6 Almonds (badam, sliced)
6 Pistachios (pista, sliced)
1.5 tbsp Sugar (optional, adjust for health) - optional
1/4 tsp Black Pepper Powder (kali mirch) - optional
1/8 tsp Nutmeg Powder (jaiphal) - optional
1/2 tsp Rose Water (gulab jal) - optional
1/8 tsp Turmeric Powder (haldi) - optional

Instructions

1
Pour Amul Skimmed Milk into a heavy-bottomed saucepan and heat on medium flame.
5 minutes
Use a thick-bottom vessel to prevent milk from burning.
2
Add crushed cardamom pods and saffron strands to the milk. Stir well to infuse flavors.
3 minutes
Soak saffron in a tablespoon of warm milk for stronger color and aroma.
3
Add sliced almonds and pistachios. Allow the milk to simmer, stirring occasionally.
5 minutes
Keep stirring to avoid skin formation on the milk.
4
Mix in sugar (or skip for a low-calorie version), black pepper, nutmeg, turmeric, and rose water. Cook for 5 more minutes.
5 minutes
Adjust spices to suit personal taste or regional preferences.

Why This Dish is Healthy

Using skimmed milk reduces saturated fat and calorie content, making Masala Doodh suitable for weight watchers and those managing cholesterol. The addition of nuts and spices not only enhances flavor but also adds micronutrients. Sugar can be adjusted or omitted for diabetic-friendly and weight loss variants, ensuring this recipe remains health-conscious and customizable.

Amul Skimmed Milk is rich in protein, calcium, and vitamin D while being low in fat and calories. The dry fruits add healthy fats, fiber, and minerals like magnesium and potassium. Spices such as cardamom, nutmeg, and turmeric provide antioxidants and support digestion. This beverage helps build strong bones, boosts immunity, and offers sustained energy without unnecessary fats.