Amul Lassi Sweet
Beverages • India
How to Make Amul Lassi Sweet (Traditional & Healthy Version)
Amul Lassi Sweet is a beloved North Indian beverage, renowned for its creamy texture and refreshing sweetness. Rooted in the fertile plains of Punjab, this drink is made with thick dahi (curd), churned with sugar and subtly flavored with cardamom and rose water. Lassi is much more than just a summer cooler; it is a symbol of Indian hospitality, often served in clay kulhads to guests during hot afternoons or festive gatherings. The addition of Amul curd lends a signature richness and authentic dairy flavor, making it stand out among everyday lassis. Traditionally, sweet lassi is enjoyed during festivals like Holi and Vaisakhi, providing a soothing counterpoint to spicy Indian fare. Its delightful taste, cooling properties, and nourishing ingredients make it a staple in many North Indian homes. Choosing a health-conscious approach means using low-fat dahi, measured sweetness, and natural flavorings, ensuring this classic beverage can be enjoyed guilt-free. Whether as a breakfast accompaniment or a post-lunch treat, Amul Lassi Sweet is both a cultural icon and a delightful, healthy indulgence.
Ingredients(for 1 large glass (approx. 250ml))
- 2 cups Amul dahi (curd) (thick, chilled)
- 1/2 cup Cold water (for consistency)
- 2 tablespoons Powdered sugar (adjust to taste; shakkar/jaggery as alternative)
- 1/4 teaspoon Cardamom powder (elaichi)
- 1 teaspoon Rose water (gulab jal) - optional
- 1 tablespoon Chopped pistachios (pista, for garnish) - optional
- 1 tablespoon Chopped almonds (badam, for garnish) - optional
- 4-5 Ice cubes (optional, for extra chill) - optional
- a pinch Saffron strands (kesar, for garnish) - optional
Instructions
- 1
In a large mixing bowl, add thick Amul dahi and whisk it well until smooth and creamy.
3 minutes
Use a wooden mathani (churner) for traditional texture and flavor.
- 2
Add cold water gradually and continue whisking until the mixture is light and frothy.
2 minutes
Adjust water for desired consistency; keep it thicker for richer lassi.
- 3
Mix in powdered sugar and cardamom powder, stirring until fully dissolved.
2 minutes
Taste and adjust sweetness as needed, especially if using jaggery or shakkar.
- 4
Add rose water for a subtle floral aroma and mix gently.
1 minute
Rose water is optional but enhances the authentic North Indian flavor.
Why This Dish is Healthy
This healthy lassi recipe uses low-fat Amul dahi and controlled sugar, making it suitable for calorie-conscious individuals. The probiotics in curd aid digestion and immunity, while nuts provide good fats and micronutrients. By substituting sugar with shakkar or jaggery, you can further reduce the glycemic impact, making it a wholesome and satisfying drink for all ages.
Amul Lassi Sweet is rich in calcium, protein, and probiotics thanks to the use of fresh dahi (curd). It supports digestive health, strengthens bones, and provides essential B vitamins. Using low-fat curd and moderate sugar keeps the calorie count reasonable. The nuts add healthy fats, vitamin E, and magnesium. Cardamom and saffron are known for their antioxidant properties, making this beverage not just refreshing but nutritious as well.
Pro Tips
- 💡Tip 1: Always use chilled dahi for the creamiest texture and natural cooling effect.
- 💡Tip 2: Whisk the lassi vigorously to incorporate air and achieve a frothy consistency.
- 💡Tip 3: For a more authentic touch, serve in traditional clay kulhads to enhance flavor and aroma.
Storage & Serving
Store leftover lassi in a covered jug in the refrigerator for up to 24 hours. Stir well before serving, as separation may occur. Best enjoyed fresh.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 180.0 kcal |
